Move it Mama - The Sparkle Pod

162 Episodes

1. Trying to love our bodies, mum guilt and rage

   Published: 10/12/2022
2. The spray tan conundrum, Leece's McDonalds debacle & too much other food chat

   Published: 10/5/2022
3. Sarah Wallace - all things motherhood, exercise & taking a month to name her twins

   Published: 9/28/2022
4. Kendal McSorley, ByKendal - building a business, self-belief and beauty hacks

   Published: 9/21/2022
5. Deb Buckley is back: the brain, exercise, discipline, weight, planned episodes & more

   Published: 9/14/2022
6. The 3 sissy's chat big ticket items - sobriety, travel plans, a journey to self-love and smooth vs crunchy

   Published: 9/7/2022
7. Mum life, a burnt nostril and a hash cookie gone bad

   Published: 8/31/2022
8. Sis 'n law Sarah is back - motherhood, grief and beyond.

   Published: 8/24/2022
9. Leece on the mic for a quick fire Q&A. Mince, sex and a bit in between (lol).

   Published: 8/17/2022
10. Jess Poff - 32 years no exercise, to 5x a week. How?

    Published: 8/10/2022
11. The biggest barriers to exercise. What are they & what can we do?

    Published: 8/3/2022
12. Washing your face with your undies, burning the fking forest down & raising awareness - The Sparkle Pod Wrap Up

    Published: 7/27/2022
13. Thin privilege, & the myriad of barriers in motivating people to exercise

    Published: 7/20/2022
14. Peaks & pits: family time, spray tans and a poke

    Published: 7/13/2022
15. The Party Countdown, a salty first kiss and pretentiousness

    Published: 6/29/2022
16. Leece MIA: Char on her return to exercise, Jess with two cents

    Published: 6/22/2022
17. Kirst - friend & MIM - on exercise, babies & moving to NZ at 15.

    Published: 6/15/2022
18. Back on the booze & off the 'gram?! Right o!

    Published: 6/8/2022
19. Sissy's chat RELATIONSHIPS

    Published: 6/1/2022
20. Char's birth story oh me oh my

    Published: 5/25/2022