Move it Mama - The Sparkle Pod

203 Episodes

1. Leece, Jess, Char - Pepsi/Coke continued & a few snorts

   Published: 4/12/2023
2. Leece dials in from the Gold Coast - an update

   Published: 4/5/2023
3. Waffle - Leece's trip to Oz, barriers to exercise & a smidge more poo

   Published: 3/29/2023
4. How to achieve a daily satisfying poo - Anna Thompson

   Published: 3/22/2023
5. Ainslie - through orthorexia, 7 years no periods & finding yoga

   Published: 3/15/2023
6. Intl women's day (the rigmaroles of being a woman? LOL), auction & party sum up

   Published: 3/8/2023
7. Lisa the leak, the Mizzi toilet 'gene', peaks & pits

   Published: 3/1/2023
8. Anna Thompson - the Pelvic Health Wizard on all things Pelvic Floor & the 12 week programme

   Published: 2/22/2023
9. Sam Wallace - you might know his wife

   Published: 2/15/2023
10. HOW to regularly exercise - Leece & Jess

    Published: 2/8/2023
11. Observing others & living in the past - can we not?!

    Published: 2/1/2023
12. The Curve - investing & money but make it fashion

    Published: 1/25/2023
13. 2023 WHAT UP

    Published: 1/18/2023
14. The whole team to close out the year - hall passes, coffee orders & worst fears

    Published: 12/21/2022
15. Chewing the fat: alcohol, mindset and parenting

    Published: 12/14/2022
16. November & December challenges, carpet moths & sinking bots

    Published: 12/7/2022
17. Matilda Green - mum rage, body image, ending people pleasing & more

    Published: 11/30/2022
18. Gotman card decks, keeping the spark/at it like rabbits, side boob, habits & discipline

    Published: 11/23/2022
19. Catching up on Chars overseas adventures & finding moments of joy!

    Published: 11/16/2022
20. Debriefing: Cup Day, Lewis Capaldi, Heroin Chic & so on

    Published: 11/9/2022