Move Your DNA with Katy Bowman

A podcast by Katy Bowman - Wednesdays

Wednesdays

171 Episodes

  1. Ep 111: Kids in Action with Angela Hanscom

    Published: 9/25/2018

  2. Ep 110: Sleep Action with Shawn Stevenson

    Published: 9/11/2018

  3. Ep 109: Alignment Matters: Words Matter

    Published: 8/28/2018

  4. Ep 108: Alignment Matters: Change Your Mind, Change Your Joints

    Published: 8/14/2018

  5. Ep 107: Alignment Matters: Movement Motivation

    Published: 7/31/2018

  6. Ep 106: Alignment Matters: Your Feet Through the Years

    Published: 7/17/2018

  7. Ep 105: Things That Swing

    Published: 7/3/2018

  8. Ep 104: Death Moves

    Published: 6/19/2018

  9. Ep 103: The city moves you

    Published: 6/5/2018

  10. Ep 102: Being on the land

    Published: 5/22/2018

  11. Ep 101: Social Media is (STILL) Shaping Your Body

    Published: 5/8/2018

  12. Ep 100: The Ultimate Movement Expert

    Published: 4/24/2018

  13. Ep 99: Your Environment Moves You

    Published: 4/10/2018

  14. Ep 98: Walking the talk

    Published: 3/27/2018

  15. Ep 97: NATURE SCHOOL MOVES

    Published: 3/13/2018

  16. Ep 96: Birth and the Shapeshifting Pelvis

    Published: 2/27/2018

  17. Ep 95: The Maple Syrup Workout

    Published: 2/13/2018

  18. Ep 94: WILDERNESS MOVES

    Published: 1/30/2018

  19. Ep 93: The expedition within each of us

    Published: 1/16/2018

  20. Ep 92: REFLECT on 2017 before you RESOLVE in 2018.

    Published: 1/2/2018

4 / 9

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!