152 Episodes

  1. Existential Dread & CBT

    Published: 8/25/2023
  2. Barbie & CBT

    Published: 8/11/2023
  3. How CBT Can Affect Physical Symptoms

    Published: 7/28/2023
  4. CBT for Dog Groomers ft. Carla Keen

    Published: 7/14/2023
  5. How Do Psychiatry & Medication Fit In Therapy? ft. Dr Gail Fernandez MD

    Published: 6/30/2023
  6. Accepting Yourself Using CBT

    Published: 6/16/2023
  7. Growing Up LGBTQ ft. Charlie Becker

    Published: 6/2/2023
  8. Bullying In The LGBTQ Community & CBT ft. Charlie Becker

    Published: 5/19/2023
  9. Why Marriages Succeed & CBT

    Published: 5/5/2023
  10. Shame & CBT

    Published: 4/21/2023
  11. How Your Environment Affects Your Thoughts

    Published: 4/7/2023
  12. Agoraphobia & CBT

    Published: 3/24/2023
  13. Perception Psychology & CBT

    Published: 3/10/2023
  14. Mind Over Mood ft. Dr Dennis Greenberger Ph.D

    Published: 2/24/2023
  15. Spirituality & CBT ft. Rabbi Rick Steinberg, MFT

    Published: 2/3/2023
  16. How CBT Can Help With Fear

    Published: 1/20/2023
  17. New Year's Resolutions & CBT

    Published: 1/6/2023
  18. Living With POTS ft. Sam Bregman

    Published: 12/23/2022
  19. Surviving The Holidays With CBT

    Published: 12/9/2022
  20. Hoarding Behavior & CBT

    Published: 11/25/2022

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Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.