MyCBT
A podcast by Dr. Julie Osborn, LCSW, Psy.D - Fridays
152 Episodes
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Existential Dread & CBT
Published: 8/25/2023 -
Barbie & CBT
Published: 8/11/2023 -
How CBT Can Affect Physical Symptoms
Published: 7/28/2023 -
CBT for Dog Groomers ft. Carla Keen
Published: 7/14/2023 -
How Do Psychiatry & Medication Fit In Therapy? ft. Dr Gail Fernandez MD
Published: 6/30/2023 -
Accepting Yourself Using CBT
Published: 6/16/2023 -
Growing Up LGBTQ ft. Charlie Becker
Published: 6/2/2023 -
Bullying In The LGBTQ Community & CBT ft. Charlie Becker
Published: 5/19/2023 -
Why Marriages Succeed & CBT
Published: 5/5/2023 -
Shame & CBT
Published: 4/21/2023 -
How Your Environment Affects Your Thoughts
Published: 4/7/2023 -
Agoraphobia & CBT
Published: 3/24/2023 -
Perception Psychology & CBT
Published: 3/10/2023 -
Mind Over Mood ft. Dr Dennis Greenberger Ph.D
Published: 2/24/2023 -
Spirituality & CBT ft. Rabbi Rick Steinberg, MFT
Published: 2/3/2023 -
How CBT Can Help With Fear
Published: 1/20/2023 -
New Year's Resolutions & CBT
Published: 1/6/2023 -
Living With POTS ft. Sam Bregman
Published: 12/23/2022 -
Surviving The Holidays With CBT
Published: 12/9/2022 -
Hoarding Behavior & CBT
Published: 11/25/2022
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.