152 Episodes

  1. Intelligence & CBT

    Published: 5/31/2024

  2. Self-Gaslighting & CBT

    Published: 5/17/2024

  3. Borderline Personality Disorder (BPD) & CBT

    Published: 5/3/2024

  4. Vacations, Holidays & CBT

    Published: 4/19/2024

  5. Behavior & CBT

    Published: 4/5/2024

  6. Attachment Styles & CBT

    Published: 3/22/2024

  7. Are CBT Tools Worth The Effort?

    Published: 3/8/2024

  8. Truth, Lies & CBT

    Published: 2/23/2024

  9. Conflicting Values & CBT

    Published: 2/9/2024

  10. Narcissistic Personality Disorder (NPD) & CBT

    Published: 1/26/2024

  11. Seasonal Affective Disorder (SAD) & CBT

    Published: 1/12/2024

  12. Labeling Yourself & CBT

    Published: 12/29/2023

  13. The Holidays & CBT

    Published: 12/15/2023

  14. Betrayal & CBT

    Published: 12/1/2023

  15. The Inner Child & CBT

    Published: 11/17/2023

  16. Intrusive Thoughts & CBT

    Published: 11/3/2023

  17. Childhood Abandonment & CBT

    Published: 10/20/2023

  18. Family Enmeshment, Boundaries & CBT

    Published: 10/6/2023

  19. Triggering & CBT

    Published: 9/22/2023

  20. Blame & CBT

    Published: 9/8/2023

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Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.