432 Episodes

  1. Lost 80 and Became a Coach

    Published: 11/21/2019

  2. Resilience in Binge Eating and Overeating with Carley Hauck

    Published: 11/17/2019

  3. Author Interview: Julieanna Hever, M.S., R.D., C.P.T

    Published: 11/13/2019

  4. “Start Today” – Overcoming the “Binge Food Bachelor Party” Phenomenon

    Published: 10/30/2019

  5. “Dinner and Done” – Using Mantras to Stop Overeating at Night

    Published: 10/23/2019

  6. The Best Coaching Session I Ever Gave (Ever!)

    Published: 10/22/2019

  7. Understanding Identity Change to Stop Binge Eating

    Published: 10/17/2019

  8. Finding 100% Confidence You’ll Never Binge Again…FOREVER!

    Published: 10/6/2019

  9. Beating the Single Most Difficult Overeating Lie of All Time

    Published: 10/1/2019

  10. Helping Your Kids with Overeating

    Published: 10/1/2019

  11. Why You CAN Never Binge Again Even (or Perhaps Especially) If You’ve Failed One Billion Times Before

    Published: 10/1/2019

  12. Need Some Anti-Binge Motivation?

    Published: 9/30/2019

  13. Beyond the Pleasure Principle in Habitual Overeating

    Published: 9/28/2019

  14. The Hidden Power of Never

    Published: 9/25/2019

  15. Why Fewer Rules Work Better Than Longer Food Plans

    Published: 8/29/2019

  16. The FIFTH Food Rule Category

    Published: 8/29/2019

  17. Why Never Rules Work Better Than Always Rules

    Published: 8/28/2019

  18. Never Feel Deprived Again!

    Published: 8/23/2019

  19. Stop Overeating – Dealing with Guilt and Shame (A Radical Viewpoint)

    Published: 8/23/2019

  20. Stop Overeating – Dealing with Your Spouse’s Pig

    Published: 6/22/2019

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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.