432 Episodes

  1. Eating When You’re Hungry and Stopping When You’re Full

    Published: 6/21/2019

  2. Inspiring Yourself to Stop Binge Eating

    Published: 6/18/2019

  3. How To Be DONE Harming Yourself with Food!

    Published: 6/18/2019

  4. The “Maximum Expansion Maxim” in Food Addition

    Published: 6/18/2019

  5. How to Signal Your Unconscious Mind to Stop Binge Eating

    Published: 6/18/2019

  6. Stop Binge Eating Now

    Published: 6/18/2019

  7. Personal Growth as a Path to Stop Binge Eating

    Published: 6/18/2019

  8. Using an Inspirational Role Model to Stop Binge Eating

    Published: 6/17/2019

  9. Stop Overeating – Stop Using Sugar as a Reward System

    Published: 6/17/2019

  10. Stop Overeating – 3 Tips to Help Get Your Act Together with Food!

    Published: 6/17/2019

  11. How to Stop Overeating When You Feel Unloved

    Published: 6/17/2019

  12. How to eliminate 99% of binge eating behavior…

    Published: 6/17/2019

  13. Do you binge eat ‘because’ of something you missed in your childhood?

    Published: 6/17/2019

  14. The “Psycho Toe-Flicking” Method to Stop Overeating

    Published: 6/17/2019

  15. How to Celebrate Without Overeating

    Published: 6/17/2019

  16. How to Stop Overeating When You’re Very Anxious

    Published: 6/17/2019

  17. Kick Binge Eating to the Curb by Making Yourself Important

    Published: 6/17/2019

  18. How to Stop Overeating – The Art of Taking a Breather

    Published: 6/16/2019

  19. Stop Overeating – Waking Yourself Up from a Food Coma

    Published: 6/16/2019

  20. How to Stop Overeating if You Were Born Hungry Like Me?

    Published: 6/15/2019

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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.