432 Episodes

  1. Stop Overeating by Filling Yourself with Healthy Goodness

    Published: 6/13/2019

  2. You didn’t kill anyone on the road today, did you?

    Published: 6/4/2019

  3. The Ultimate Binge Eating Solution in Just Three Words!

    Published: 6/4/2019

  4. How to Stop Overeating When You Feel Lonely

    Published: 6/4/2019

  5. How to Stop Overeating When You’ve Got No Self-Esteem

    Published: 6/4/2019

  6. Handling Nasty Comments About Your Weight

    Published: 6/4/2019

  7. Stop Overeating WITHOUT Having to Remain Alert Forever!

    Published: 6/4/2019

  8. Why You Need to Eat Breakfast The Morning After a Binge Eating Episode

    Published: 6/4/2019

  9. How Binge Eaters Can Stop Oppressing Themselves!

    Published: 6/4/2019

  10. Stop Overeating by Asking Better Questions

    Published: 6/3/2019

  11. How to Stop Overeating When You’re Tired!

    Published: 6/3/2019

  12. How to Stop Overeating When You’re Bored

    Published: 6/3/2019

  13. How to Stop Binge Eating When You Just Binged

    Published: 6/3/2019

  14. How to Stop Overeating When You’re Broke

    Published: 6/3/2019

  15. Disturbing Things Glenn Does in Restaurants to Avoid Binge Eating

    Published: 6/2/2019

  16. A Simple Technique to Shut Down Binge Thinking

    Published: 6/2/2019

  17. How to Stop Binge Eating – What to Do When Every Bone in Your Body Says BINGE!

    Published: 5/31/2019

  18. The Science Behind Binge Eating

    Published: 5/31/2019

  19. Stop Overeating – Why “One Little Bite” Off Your Plan Always Hurts!

    Published: 5/31/2019

  20. How to Stop Overeating – Standing Up to Food Bullies

    Published: 5/31/2019

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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.