Om Som Yoga + Ayurveda Podcast

79 Episodes

1. 7 Days of Yoga in Rishikesh: Day 4 Conversation "The Power of Pranayama"

   Published: 8/31/2022
2. 7 Days of Yoga in Rishikesh: Day 4 Practice "Take a Big Breath"

   Published: 8/31/2022
3. 7 Days of Yoga in Rishikesh: Day 3 Conversation "The Breath & Core Link"

   Published: 8/30/2022
4. 7 Days of Yoga in Rishikesh: Day 3 Practice "Ignite Your Core"

   Published: 8/30/2022
5. 7 Days of Yoga in Rishikesh: Day 2 Practice "Happy Hips & Hamstrings"

   Published: 8/29/2022
6. 7 Days of Yoga in Rishikesh: Day 2 Conversation "What is Mobility?"

   Published: 8/29/2022
7. 7 Days of Yoga in Rishikesh: Day 1 Conversation "The Significance of Namaskar"

   Published: 8/28/2022
8. 7 Days of Yoga in Rishikesh: Day 1 Practice "Namaskar & Chill"

   Published: 8/28/2022
9. The 5 States of Mind

   Published: 7/29/2022
10. Adapting Yoga to the Individual + Personal Practice

    Published: 5/3/2022
11. What is Hatha Yoga & Why is it Important?

    Published: 3/30/2022
12. Ayurveda In Autumn (Or Fall)

    Published: 3/9/2022
13. Karma Chakra - The Cycle of Action & Reaction

    Published: 2/23/2022
14. The 5 Manifestations of the Teacher

    Published: 2/7/2022
15. Level Up is Becoming...

    Published: 9/21/2021
16. Unveiling the Koshas

    Published: 8/15/2021
17. Foundational Concepts of Ayurveda

    Published: 8/8/2021
18. Your Nervous System & Your Yoga Practice

    Published: 7/18/2021
19. Demystifying Yoga Teacher Training...

    Published: 6/4/2021
20. The Rise of Yin Yoga

    Published: 4/30/2021