PLAYING-IT-SAFE

92 Episodes

1. 32. How to handle fears when making a career pivot

   Published: 9/22/2021
2. 31. Three different ways to practice self-compassion

   Published: 9/15/2021
3. 30. Dr. Z on the Fear of Failure

   Published: 9/8/2021
4. 29. How to skillfully handle "creative stuckness"

   Published: 8/18/2021
5. 28. Dr. Z. on negative predictions

   Published: 8/11/2021
6. 27. What is Compassion-Focused Therapy

   Published: 7/21/2021
7. 26. Dr. Z. on ruling-thoughts

   Published: 7/13/2021
8. 25. Dr. Z on uncertainty

   Published: 6/23/2021
9. 24. How to handle worry thoughts about being a good enough parent

   Published: 6/16/2021
10. 23. Dr. Z. on values

    Published: 6/9/2021
11. 22. How to practice self-compassion, self-acceptance, and self-love effectively

    Published: 5/19/2021
12. 21. Dr. Z. and tips to develop a new relationship with your mind

    Published: 5/12/2021
13. 20. How to handle worries using a growth-mindset

    Published: 4/21/2021
14. 19. Dr. Z mindfulness-on-the-go (part 4)

    Published: 4/14/2021
15. 18. From struggling to thriving: managing fears, anxieties, and worries

    Published: 3/17/2021
16. 17. Dr. Z on Mindfulness (part 3)

    Published: 3/10/2021
17. 16. How to handle fears - in general - using Acceptance and Commitment Skills

    Published: 2/17/2021
18. 15. Dr. Z on mindfulness on-the-go (part 2)

    Published: 2/10/2021
19. 14. Why self-compassion is important when struggling with anxieties, worries, and fears

    Published: 1/20/2021
20. 13. Dr. Z. on Mindfulness

    Published: 1/13/2021