Psych Up!

97 Episodes

1. Empowering Women: How to Build Confidence and Overcome Imposter Syndrome

   Published: 3/6/2024
2. Navigating the Storm: In an Era of Unprecedented Times

   Published: 2/20/2024
3. Love, Expectations, and Emotional Management: Surviving Valentine's Day

   Published: 2/4/2024
4. The Power of Assertiveness: From Shy to Strong

   Published: 1/21/2024
5. Hack Your Subconscious: Setting Healthy Habits

   Published: 1/7/2024
6. The Stocking Stuffer of Mindful Eating During The Holiday Season

   Published: 12/22/2023
7. Dealing with Burnout

   Published: 11/22/2023
8. Let's Talk... Burnout

   Published: 11/15/2023
9. Dealing with the Skeletons in your Closet

   Published: 10/29/2023
10. Cancel Culture: The Modern Day Witch Hunt

    Published: 10/15/2023
11. Let's Talk... Self Sabotage

    Published: 10/8/2023
12. Empowering Others

    Published: 9/27/2023
13. Empowering Yourself

    Published: 8/10/2023
14. Do you love me ? Reassurance In Relationships

    Published: 7/27/2023
15. Why Do I Need Constant Reassurance ?

    Published: 7/12/2023
16. Uncertainty In Relationships

    Published: 6/22/2023
17. Dealing With Uncertainty

    Published: 6/8/2023
18. Letting Go of The Past

    Published: 5/17/2023
19. Letting Go of Expectations

    Published: 5/10/2023
20. Overcoming Toxic Positivity Featuring Ted Lasso

    Published: 4/19/2023