Psych Up!

97 Episodes

1. The Dangers of Good Vibes Only

   Published: 4/4/2023
2. Stop Being A Perfectionist

   Published: 3/9/2023
3. Let's Talk...Perfectionism

   Published: 2/28/2023
4. Assertiveness

   Published: 2/8/2023
5. Why NO is the new YES

   Published: 2/2/2023
6. You are the Main Character

   Published: 1/19/2023
7. Let's Talk... Prioritising Yourself

   Published: 1/12/2023
8. It's Time To Ditch The 'New Year New Me' Mindset

   Published: 12/14/2022
9. Beating Christmas Anxiety

   Published: 12/13/2022
10. Healing From Invalidation

    Published: 11/25/2022
11. The Need For External Validation

    Published: 11/13/2022
12. Protecting Yourself Against Energy Vampires

    Published: 10/25/2022
13. The Psychology Behind Ghosting

    Published: 10/13/2022
14. Can We Control Our Emotions ?

    Published: 9/29/2022
15. Releasing Suppressed Emotions

    Published: 9/21/2022
16. Is There Such Thing As Too Much Compassion ?

    Published: 8/18/2022
17. Substance Abuse Disorder Treatment in the Norwegian Prison System

    Published: 8/10/2022
18. Refinding Compassion

    Published: 8/10/2022
19. Individuality and Mental Health

    Published: 7/25/2022
20. Encouraging Individuality in the Workplace

    Published: 7/13/2022