424 Episodes

  1. 144: Action Creates Clarity

    Published: 6/11/2020

  2. 143: Running: Unity Through Challenges

    Published: 6/4/2020

  3. 142: The Pros and Cons of Labeling Ourselves As "Runner"

    Published: 5/28/2020

  4. 141: Structure Creates Success

    Published: 5/21/2020

  5. 140: What Happened To My Running Motivation?

    Published: 5/14/2020

  6. 139: TMI? Some Things Only Runners Understand

    Published: 5/7/2020

  7. 138: The Things That Might Be Missing From Your Running Foundation

    Published: 4/30/2020

  8. 137: What Makes The Running Community So Special?

    Published: 4/23/2020

  9. 136: 9 Tips for Running in the Time of COVID

    Published: 4/16/2020

  10. 135: If Not Now, When?

    Published: 4/9/2020

  11. 134: How To Adjust When Life Gets in the Way

    Published: 4/2/2020

  12. 133: How Do You Respond To Something New?

    Published: 3/26/2020

  13. 132: What To Do In Uncertain Times

    Published: 3/19/2020

  14. 131: These Things Are More Important Than Willpower

    Published: 3/12/2020

  15. 130: What To Do When You Miss A Run

    Published: 3/5/2020

  16. 129: Stop Stretching and Do These Things Instead

    Published: 2/27/2020

  17. 128: Stop Lying To Yourself

    Published: 2/20/2020

  18. 127: Train Smarter, Not Harder (What Does That Even Mean?)

    Published: 2/13/2020

  19. 126: What is the Next Right Step? (And How to Get Unstuck)

    Published: 2/6/2020

  20. 125: The Thing You Do Everyday That Affects Your Running Success

    Published: 1/30/2020

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.