424 Episodes

  1. 124: The Hidden Culprit That Takes Joy Out of Our Running

    Published: 1/23/2020
  2. 123: Forget What You Know So You Can Grow

    Published: 1/16/2020
  3. 122: Running From Seizures

    Published: 1/10/2020
  4. 121: What Is A Real Life Runner?

    Published: 1/2/2020
  5. 120: Goal Setting for 2020

    Published: 12/27/2019
  6. 119: Lessons from 2019 - In Running and Life

    Published: 12/19/2019
  7. 118: Avoiding Aches and Pains

    Published: 12/13/2019
  8. 117: Are You Sabotaging Your Own Success?

    Published: 12/5/2019
  9. 116: Give Thanks For Your Running Journey, Each and Every Run

    Published: 11/28/2019
  10. 115: Do You Actually Want To Achieve Your Goal?

    Published: 11/21/2019
  11. 114: Does Your Past Define You?

    Published: 11/14/2019
  12. 113: Do You Live to Run or Run To Live?

    Published: 11/7/2019
  13. 112: Running Is Tough - Are You Tougher?

    Published: 10/31/2019
  14. 111: How Looking Ahead Can Keep Us Behind

    Published: 10/24/2019
  15. 110: The Problem with Perfection

    Published: 10/17/2019
  16. 109: Stop Pushing So Hard

    Published: 10/10/2019
  17. 108: You Are In Charge But Not In Control

    Published: 10/3/2019
  18. 107: Embrace the "Bad" Days

    Published: 9/26/2019
  19. 106: Your Magic Training Plan

    Published: 9/19/2019
  20. 105: Maintain High Standards

    Published: 9/13/2019

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.