Reduce Your Stress with Tim Ringgold

A podcast by Tim Ringgold

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88 Episodes

  1. Ep 28: Lifescapes w/ Wayne Jones

    Published: 11/2/2020
  2. Ep 27: Second Wind

    Published: 10/26/2020
  3. Ep 26: Unified Mindfulness w/ Julianna Raye

    Published: 10/19/2020
  4. Ep 25: Big Sky

    Published: 10/12/2020
  5. Ep 24: Therapeutic Music w/ Ryan Judd

    Published: 10/5/2020
  6. Ep 23: Keep Moving

    Published: 9/28/2020
  7. Ep 21: Time To Relax

    Published: 9/14/2020
  8. Ep 20: Meditation Music w/ Jason Campbell

    Published: 9/7/2020
  9. Ep 19: What Comes Next

    Published: 8/31/2020
  10. Ep 18: Transforming Stress into Purpose w/ Jam Alker

    Published: 8/24/2020
  11. Ep 17: Hope

    Published: 8/17/2020
  12. Ep 16: "ACES w/ Jody Bilstrom"

    Published: 8/10/2020
  13. Ep 15: "Nanny"

    Published: 8/3/2020
  14. Ep 14: Tommy Rosen on Breath

    Published: 7/27/2020
  15. Ep 13: Return of the Sun

    Published: 7/20/2020
  16. Ep 12: 3 am

    Published: 7/13/2020
  17. Ep 11: First Thaw

    Published: 7/6/2020
  18. Ep 10: Blue Zone

    Published: 6/29/2020
  19. Ep 9: The Lake

    Published: 6/22/2020
  20. Ep 8: Awakening

    Published: 6/15/2020

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Everybody reaches for something when they get stressed, and music turns off the stress response faster than any oral medication. In this podcast, board-certified music therapist Tim Ringgold shares instrumental music he wrote during the first 40 days of the COVID-19 lockdown specifically to comfort and uplift others.