Regulate & Rewire: An Anxiety & Depression Podcast

121 Episodes

1. Reactive Regulation: Lean In or Change Course?

   Published: 1/22/2025
2. Regulating In A World On Fire

   Published: 1/14/2025
3. 5 Habits for a More Regulated 2025

   Published: 12/31/2024
4. Guided Practice for Regulated Reflection

   Published: 12/24/2024
5. Regulated Reflection: A Grounded Approach to Ending the Year

   Published: 12/17/2024
6. Did I Give My Child Anxiety? Understanding Parent-Child Patterns

   Published: 12/10/2024
7. Is This a Setback or a Step Forward in Healing?

   Published: 12/3/2024
8. Holiday Mental Health Support

   Published: 11/26/2024
9. What My Four-Year-Old Knows About Healing That Most Adults Don't

   Published: 11/19/2024
10. Navigating Daily Nervous System Shifts

    Published: 11/12/2024
11. "Letting Go Good": Navigating Grief With Our Kids

    Published: 11/5/2024
12. Guided Practice for Resourcing, Titration, and Pendulation

    Published: 10/29/2024
13. Healing Trauma Safely with Pendulation, Resourcing, and Titration

    Published: 10/22/2024
14. The Pyramid of Healing - Why Healing in Order Matters

    Published: 10/15/2024
15. Why You Can’t Just “Release” Trauma

    Published: 10/8/2024
16. It's Okay to Do Less: A Gentle Reminder for Your Healing Journey

    Published: 10/1/2024
17. How to Navigate Situational Anxiety

    Published: 9/24/2024
18. What Are Your Symptoms Trying to Tell You? - A "Symptoms" Reframe

    Published: 9/17/2024
19. My *Almost* Anxiety Attack at the Airport

    Published: 9/10/2024
20. How Does Botox Impact the Nervous System & Emotional Regulation?

    Published: 9/3/2024