Regulate & Rewire: An Anxiety & Depression Podcast

85 Episodes

1. How STRESS MANAGEMENT Helps You Heal [Essential 8 Series]

   Published: 5/7/2024
2. How VAGAL TONING Helps You Heal [Essential 8 Series]

   Published: 4/30/2024
3. How BREATH Helps You Heal [Essential 8 Series]

   Published: 4/23/2024
4. How MOVEMENT Helps You Heal [Essential 8 Series]

   Published: 4/16/2024
5. How SLEEP Helps You Heal [Essential 8 Series]

   Published: 4/9/2024
6. Why behavior change matters when healing (even if it’s not that cool to talk about)

   Published: 4/2/2024
7. Are Cold Plunges & HIIT Training Hurting Your Healing?

   Published: 3/26/2024
8. 3 Goals of Stress Management

   Published: 3/19/2024
9. You Don't Always Have to Feel Feelings RIGHT NOW

   Published: 3/12/2024
10. Auditory Overstimulation - What it is, Why is Happens & What You Can Do

    Published: 3/5/2024
11. I Wrote a Book! - Let's Talk About It!

    Published: 2/27/2024
12. Another Good Enough Episode

    Published: 2/20/2024
13. Why We Choose Productivity Over Presence

    Published: 2/13/2024
14. Doctor or Drug Dealer (& How I Was Wrong)

    Published: 2/6/2024
15. How to Come Out of a Shut Down State

    Published: 1/30/2024
16. How to Stop a Panic Attack

    Published: 1/23/2024
17. What Blood, Breath, and Belonging Have to do With Healing

    Published: 1/16/2024
18. How I Turned a Potentially Really Bad Day Around With Regulation

    Published: 1/9/2024
19. 12 Habits for a More Regulated 2024

    Published: 1/3/2024
20. A Note on Grief & The New Year

    Published: 12/26/2023