Regulate & Rewire: An Anxiety & Depression Podcast

104 Episodes

1. 6 Nervous System States & Their Stories (B2B Series, pt 2)

   Published: 2/11/2025
2. Get To Know Your Nervous System (Back to the Basics Series Pt 1)

   Published: 2/4/2025
3. Celebrating 100 Episodes & A Look Forward

   Published: 1/28/2025
4. Reactive Regulation: Lean In or Change Course?

   Published: 1/22/2025
5. Regulating In A World On Fire

   Published: 1/14/2025
6. 5 Habits for a More Regulated 2025

   Published: 12/31/2024
7. Guided Practice for Regulated Reflection

   Published: 12/24/2024
8. Regulated Reflection: A Grounded Approach to Ending the Year

   Published: 12/17/2024
9. Did I Give My Child Anxiety? Understanding Parent-Child Patterns

   Published: 12/10/2024
10. Is This a Setback or a Step Forward in Healing?

    Published: 12/3/2024
11. Holiday Mental Health Support

    Published: 11/26/2024
12. What My Four-Year-Old Knows About Healing That Most Adults Don't

    Published: 11/19/2024
13. Navigating Daily Nervous System Shifts

    Published: 11/12/2024
14. "Letting Go Good": Navigating Grief With Our Kids

    Published: 11/5/2024
15. Guided Practice for Resourcing, Titration, and Pendulation

    Published: 10/29/2024
16. Healing Trauma Safely with Pendulation, Resourcing, and Titration

    Published: 10/22/2024
17. The Pyramid of Healing - Why Healing in Order Matters

    Published: 10/15/2024
18. Why You Can’t Just “Release” Trauma

    Published: 10/8/2024
19. It's Okay to Do Less: A Gentle Reminder for Your Healing Journey

    Published: 10/1/2024
20. How to Navigate Situational Anxiety

    Published: 9/24/2024