Relaxed Running

267 Episodes

1. #267 - Everything I Know About Marathon Training

   Published: 3/6/2025
2. #266 - Run Like a Pro (Even if You're Slow) with Ben Rosario

   Published: 2/28/2025
3. #265 - How to Train for Your FIRST 5k

   Published: 2/22/2025
4. #264 - RUN TALK # 3 | Training Updates, Mile Race Results & This Week’s Biggest Running News

   Published: 2/13/2025
5. #265 - How to Start Running: 10 Simple Tips for Total Beginners

   Published: 2/7/2025
6. #264 - Guided Audio Run for BRAND NEW Runners

   Published: 1/31/2025
7. #263 - Joe Friel | Training Secrets to Run Fast AFTER 50

   Published: 1/24/2025
8. #262 - RUN TALK # 2 | Race Recap, Marathon Speed Work, Training Updates, Fuelling and Racing Robots.

   Published: 1/21/2025
9. #261 - Dr Victoria Sekely | The Science-Driven Secrets to Strength Training to Run Faster

   Published: 1/17/2025
10. #260 - Lawrence Van Lingen | How to Breathe Well, Move Well & Run Well.

    Published: 1/9/2025
11. #259 - RUN TALK # 1 | Tyson's Week of Marathon Training, Listener Q & A and 2025 Plans for Relaxed Running.

    Published: 1/3/2025
12. #258 - Dr Dan Plews | How to Use Heat to Optimize Performance

    Published: 12/27/2024
13. #257 - Chris Hauth | Training for Optimal Endurance & Better Results

    Published: 12/19/2024
14. #256 - Chasing 2.29 | The Road to Gold Coast Marathon

    Published: 12/17/2024
15. #255 - Jake Barraclough | Moving to Japan to Learn Their Marathon Secrets

    Published: 12/13/2024
16. #254 - Floris Gierman | MAF Method, Zone 2 Training and Being Flexible with Your Training Program

    Published: 12/5/2024
17. #253 - Allie Ostrander | Training to Make the U.S Track AND Trail Teams

    Published: 11/28/2024
18. #252 - Dr David Lipman | How to Use Technology for an Unfair Advantage.

    Published: 11/21/2024
19. #251 - These 3-Training Tips will Transform Your Running

    Published: 11/8/2024
20. #250 - Charlie Lawrence | 50-Mile World Record Holder

    Published: 10/31/2024