Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
A podcast by Ashley Harvey | Christian Health Coach, Nutrition Coach - Tuesdays
Categories:
140 Episodes
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139 \\ Faith - Fitness and 40: Playing Chess in Life and Training
Published: 2/28/2025 -
138 \\ Muscles for Motherhood and 3 Things for Muscle Growth
Published: 2/18/2025 -
137 \\ One Small Shift for Moms to Boost Energy and Discipline
Published: 2/11/2025 -
136 \\ 10 Energy Hacks for Moms to Stay Strong in Faith and Fitness
Published: 2/4/2025 -
135 \\ Do the Work
Published: 1/28/2025 -
134 \\ Be Persistent
Published: 1/21/2025 -
133 \\ Prep Your Ingredients - Fuel Your Success with Nutrition and Life
Published: 1/14/2025 -
132 \\ The First Reps for Moms in 2025
Published: 1/7/2025 -
131 \\ Lessons from Jiu-Jitsu for Mom Life
Published: 12/6/2024 -
130 \\ Gym Clothes For Mom On a Budget
Published: 11/1/2024 -
129 \\ Do it Scared
Published: 10/18/2024 -
128 \\ Pray for Tampa Bay and all Florida + The 3 Self-Care Routines Every Christian Mom Needs to Thrive
Published: 10/9/2024 -
127 \\ Faith in the Storm - Supporting Those Affected by Hurricane Helene
Published: 10/1/2024 -
126 \\ 5 Steps to Creating your Faithful and Fit Morning Routine
Published: 9/19/2024 -
125 \\ Heal Your Relationship with Food and Ditch Dieting with Health and Fitness Coach Joe Hoye
Published: 8/13/2024 -
124 \\ Peace in Jesus through Pregnancy and When New Mom Life Throws off Healthy Habits + Routine with Dani Romero
Published: 8/6/2024 -
123 \\ The MAIN Dish of Life and Faith Filled Thoughts + My Summer Workout Schedule
Published: 8/2/2024 -
122 \\ Make Peace with Your Body - For ALL the Moms Who Want to Be Healthy + Fit with Laura Lindahl from True Strength Collective
Published: 6/28/2024 -
121 \\ Get Better Sleep for Peak Performance + Create a Summer Schedule for Fitness, Family and Faith Focus
Published: 6/14/2024 -
120 \\ Simple Steps to Create a Healthy Mom Morning Routine
Published: 5/30/2024
The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave. Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: [email protected] All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley Harvey
