Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship

A podcast by Ashley Harvey | Christian Health Coach, Nutrition Coach

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115 Episodes

114 \\ 4 Tips to Help Control the Chaos AND a Quick Glute Workout for Moms
Published: 3/22/2024
113 \\ Finding Strength for Mom Life and PEACE Through Faith - PLUS Focus on These Two Nutrition Tips for Energy
Published: 3/15/2024
112 \\ Mom's Fitness Formula: Navigating Nutrition for Time Efficient Workouts and 3 Fat Loss Tips
Published: 3/8/2024
111 \\ Should Moms Have Abs? PLUS Tips and Habits that Will Build a Strong Core
Published: 3/1/2024
110 \\ 3 Things Workout Recovery and Postpartum Rest Have in Common PLUS Find Your Supportive Community
Published: 2/22/2024
109 \\ How We Can Find Joy as Moms
Published: 2/15/2024
108 \\ Why Moms Should Train Jiu-Jitsu (PART 1)
Published: 2/8/2024
107 \\ A Biblical Perspective on Self-Love and Domestic Day Encouragement for Moms
Published: 2/1/2024
106 \\ Earn your Rest With This ONE Strength Training Tip for your Workouts
Published: 1/18/2024
105 \\ Love of your Home for the Healthy Mom
Published: 1/15/2024
104 \\ ONE Thing your Health and Fitness Can’t Miss in 2024 PLUS Quick Upper Body Workout for Mom
Published: 1/11/2024
103 \\ Keep the Door Open
Published: 1/8/2024
102 \\ 4 WEEKLY Tips for Busy Moms to Help Focus on 2024 Fitness Goals
Published: 1/4/2024
101 \\ Nourish your Faith and Renew the Pursuit
Published: 1/1/2024
100 \\ God with Us | Merry Christmas 2023
Published: 12/25/2023
99 \\ 5 Ways to Prepare your Body for Fitness after Baby
Published: 12/21/2023
98 \\ This ONE Thing Will Grow Your FAITH in Jesus
Published: 12/18/2023
97 \\ Quantum Energy and Prayer for Healing AND Overall Health to Stay OFF Big Pharma Drugs with Rob Rene
Published: 12/7/2023
96 \\ How Our Health and the Health of our Family is Affected by the Air Quality of our Environment (Part 1) with Mike Feldstein
Published: 11/30/2023
95 \\ Gratitude for Health and Wellness
Published: 11/23/2023

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What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith through simple fitness strategies and scripture. If you’re ready to create a healthier life and legacy, you’re in the right place! Hey there, I’m Ashley. former college athlete, Jesus follower, wife, girl mom of 3, Gym junkie, and thrift store lover. I too laid down my career so I could be a SAHM. I wanted to be strong, healthy, and present. At the end of the day, I wanted to feel like I touched all the important things well. If you’re ready to start prioritizing your health, discover why strength training is awesome, step into the gym without being overwhelmed, learn more about what food is the most optimal for you, build healthy grocery lists, and have a community of like-minded, high achieving Christian Moms, you are in the right place! Start and stay the course to feel more energy, confidence in your body, improved mood, deeper sleep, and the desire to get on the floor and play with your kiddos! Make a chocolate protein shake and head to the gym, let’s dive in! For more inspiration follow Ashley on Instagram: www.instagram.com/asheharvey Contact Ashley at [email protected] Questions or current interests? Send me a voice message, I would LOVE to hear from you! https://www.speakpipe.com/RepsAndRedemptionPodcast