Mindset, Mood & Movement: Systems Thinking for Founder
A podcast by Sal Jefferies
99 Episodes
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Dawn Stalkers: How Cold Water Swimming Became a Movement
Published: 11/21/2024 -
Letting Go of Control: The Key to Reducing Worry
Published: 11/7/2024 -
Finding Your Flow: Aligning Values with Time Management
Published: 10/31/2024 -
The Difference Between First Order and Second Order Change
Published: 10/24/2024 -
Find your North Star with Will Polston
Published: 10/10/2024 -
The Power of Micro Moments | Making Intentional Decisions
Published: 10/3/2024 -
How to Find Your Purpose | Crafting Your Unique Message as a Founder
Published: 9/26/2024 -
How Do We Define Success? with Sam Thomas
Published: 9/12/2024 -
How to Clear Up Ambiguity in a Business Arrangement
Published: 9/5/2024 -
How to return to health & fulfilment by understanding human evolution
Published: 8/29/2024 -
How to overcome limiting beliefs around money
Published: 8/22/2024 -
How to Listen and Be Heard Using Empathy
Published: 8/15/2024 -
What is mindset and why does it matter?
Published: 8/8/2024 -
How can business and social impact work together?
Published: 8/1/2024 -
How to create effective outcomes
Published: 7/25/2024 -
Taking responsibility can change your life.
Published: 7/17/2024 -
Do you own your choices? Uncovering the influences of decision making
Published: 7/10/2024 -
How peripheral thinking can shape culture and business with Ben Johnson
Published: 7/3/2024 -
How to get mental clarity
Published: 6/27/2024 -
How to deal with pain in your body with Jamie Webb
Published: 6/20/2024
Welcome to the Mindset, Mood & Movement Podcast. Your essential resource for founders, freelancers, and business owners looking to optimise their mindset, health, and business success. Dive deep into the realm of human performance with us as we explore the systemic connections between psychology, emotions, and physical wellbeing, and their profound impact on achieving success and fulfilment in both personal and professional life. Discover 3 key outcome areas: enhancing performance, redefining fulfilment, and cultivating peace of mind. Join me as I feature guest specialists in various fields, offering invaluable insights and expertise plus mini-episodes where I address specific challenge and provide actionable guidance on overcoming these obstacles. Each episode is crafted to provide education, tools and strategies for you, whether you're navigating the complexities of entrepreneurship or seeking personal growth in your professional journey. My podcast serves as your ultimate guide to self-improvement and achieving excellence in your endeavours. Expect to gain practical insights, delve into expert interviews, and receive actionable strategies tailored to the unique needs of small business owners and ambitious individuals striving to make a positive impact on the world.
