163 Episodes

  1. Vitamin D - everything you need to know

    Published: 4/3/2025
  2. Coeliac Disease and gluten sensitivity - what it is and why it’s on the rise.

    Published: 3/28/2025
  3. The end of life - how can we prepare for it?

    Published: 3/21/2025
  4. Migraines (and headaches) - the forgotten epidemic?

    Published: 3/14/2025
  5. Functional Medicine: a model for addressing health issues today or modern day quackery?

    Published: 3/7/2025
  6. How to take stock of your health in just 10 minutes

    Published: 2/28/2025
  7. Protein - the essence of our biological life?

    Published: 2/21/2025
  8. Air Pollution - a serious "invisible" threat to our health both in and outdoors and what we can do about it

    Published: 2/14/2025
  9. Magnesium - why it’s so important for our health

    Published: 2/7/2025
  10. How to get the most out of your GP appointment

    Published: 1/31/2025
  11. Urinary Tract Health - a 101:

    Published: 1/24/2025
  12. Wellness - a trillion dollar cult or an essential part of healthy living?

    Published: 1/16/2025
  13. The 8 habits that might help you live 20 years longer

    Published: 1/10/2025
  14. 2025 - the year of letting go

    Published: 1/3/2025
  15. Reflection - why it’s good for us

    Published: 12/27/2024
  16. Anaemia 101

    Published: 12/20/2024
  17. Liver health - fatty liver disease, jaundice, preventive measures and more

    Published: 12/13/2024
  18. Winter Health 101

    Published: 12/6/2024
  19. Back Pain

    Published: 11/28/2024
  20. The Mental Heath Crisis: why it is so severe and will it ever get better?

    Published: 11/22/2024

1 / 9

Dr Ayan Panja puts health into context. A lifestyle medicine expert, author and family physician with 25 years of experience, his unique blend of candour, perspective and knowledge make for a mind-expanding essential weekly bite-sized listen. Hosted on Acast. See acast.com/privacy for more information.