Self Care Simplified

A podcast by Megan Dahlman

395 Episodes

  1. 111. All About Foam Rolling - The What, When, Why, and How of Foam Rolling

    Published: 7/13/2021

  2. 110. All About Soreness - What’s Really Making You Sore and What to Do for Relief

    Published: 7/6/2021

  3. 109. Battling Self-Comparison and Giving Yourself Grace Everyday with Special Guest

    Published: 6/29/2021

  4. 108. Swimsuit Season! Practical Fitness & Nutrition Tips to Feel Your Summer Best

    Published: 6/22/2021

  5. 107. Swimsuit Season! Essential Mindset Tips for Summer

    Published: 6/15/2021

  6. 106. Being Content vs. Striving for Progress - Can these coexist?

    Published: 6/8/2021

  7. 105. All About (Peri)Menopause - Everything you need to know!

    Published: 6/1/2021

  8. 104. Tips for a Strong Pelvic Floor with Jocelyn Bohnet

    Published: 5/25/2021

  9. 103. Your Menstrual Cycle - How to line up your workouts and nutrition to feel your best all month!

    Published: 5/18/2021

  10. 102. Meet My Mom! Being Strong at Every Age with Special Guest Linda Hamilton

    Published: 5/11/2021

  11. 101. How to Stop the Excuses - Creating non-negotiable self care habits

    Published: 5/4/2021

  12. 100. Celebrating our 100th! Your Questions Answered (Plus Winners Announced!)

    Published: 4/27/2021

  13. 99. The Secret to Splurging and Still Meeting Your Nutrition Goals

    Published: 4/20/2021

  14. 98. How to stop falling off the wagon over the weekend

    Published: 4/13/2021

  15. 97. What I Eat in a Day - Balanced Healthy Eating Habits in Action

    Published: 4/6/2021

  16. 96. Strong Food Foundations: WHAT to eat less - Three foods you should be more cautious about

    Published: 3/30/2021

  17. 95. Strong Food Foundations – WHAT to eat (the two foods that should ALWAYS be on your plate)

    Published: 3/23/2021

  18. 94. Strong Food Foundations: HOW to eat – Two important eating habits you’re probably missing

    Published: 3/16/2021

  19. 93. Letting go of perfect and finding true self-worth in Christ with Ally Salyers

    Published: 3/2/2021

  20. 92. Fix Your Arms & Legs! What to do & what not to do when training your upper and lower body

    Published: 2/23/2021

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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!