Self Care Simplified

395 Episodes

1. 91. Fix Your Core! What to do and what NOT to do

   Published: 2/16/2021
2. 90. Fix Your Posture! What to do and what NOT to do.

   Published: 2/9/2021
3. 89. Ask Me Anything! Exercise headaches, digestive system tips, meal planning, body dysmorphia, & more!

   Published: 2/2/2021
4. 88. Believing TRUTH about your body - Moving past negative beliefs and learning to love to your body

   Published: 1/26/2021
5. 87. Resisting the Urge to Quit and Standing Strong with Alli Worthington

   Published: 1/19/2021
6. 86. Getting (& Staying!) Motivated to Take Care of Yourself in the New Year

   Published: 1/12/2021
7. 85. Proper Goal Setting & Creating Realistic Expectations in the New Year

   Published: 1/5/2021
8. 84. Wrapping up an epic year and looking forward to strong, mighty, and powerful things to come!

   Published: 12/29/2020
9. Leaving a Legacy: Teaching your kids how to embrace their God-given bodies! [Ep. 83]

   Published: 12/22/2020
10. Leaving a Legacy: Teaching your kids good nutrition habits with special guest, Jen Brazeal! [Ep. 82]

    Published: 12/15/2020
11. Leaving a Legacy: Teaching your kids good exercise habits to last a lifetime [Ep. 81]

    Published: 12/8/2020
12. Common Mom-Injuries: Carpal tunnel, “mom-thumb”, tennis elbow and more with Halcyon McCollum, COTA [Ep. 80]

    Published: 12/1/2020
13. Common Mom-Injuries! Sciatica, SI joint pain, low back pain and more with Jocelyn Bohnet, MPT [Ep. 79]

    Published: 11/24/2020
14. Common Mom-Injuries: Plantar fasciitis, kneecap and IT Band pain, and more lower body injuries with Jennifer Penrose, DPT [Ep. 78]

    Published: 11/17/2020
15. Overcoming Guilt and Body Shame - Part Two [Ep. 77]

    Published: 11/10/2020
16. Overcoming Guilt and Body Shame - Part One [Ep. 76]

    Published: 11/3/2020
17. Struggling with shame, guilt and a trapped heart as a professional overeater [Ep. 75]

    Published: 10/27/2020
18. Weight Loss Done Right: How Your Hormones Affect Your Progress! [Ep. 74]

    Published: 10/20/2020
19. Weight Loss Done Right - Nutrition that gets results! [Ep. 73]

    Published: 10/13/2020
20. Weight Loss Done Right: Workouts that get results! [Ep. 72]

    Published: 10/6/2020