Self Care Simplified

445 Episodes

1. 121. What she did to stop hating her postpartum body w Mary Jo Murch

   Published: 9/21/2021
2. 120. Mom Talk - Consistency, Clicking Sounds, Chocolate

   Published: 9/14/2021
3. 119. Mom Burnout - Warning Signals, Causes, and What To Do About It with Deanna

   Published: 9/7/2021
4. 118. Kid friendly meal planning with my best healthy snack hacks

   Published: 8/31/2021
5. 117. Stop Making These Fitness and Nutrition Mistakes

   Published: 8/24/2021
6. 116. Battling the challenges of eating healthy with Emily Vahey

   Published: 8/17/2021
7. 115. How To Break Free From Body Type Comparison with Liz Revilla

   Published: 8/10/2021
8. 114. How To Create A Daily Routine That Works For You

   Published: 8/3/2021
9. 113. My Daily Health Routine - what keeps me grounded and healthy no matter what!

   Published: 7/27/2021
10. 112. How Your Personality is Impacting Your Motivation & Self-Care Habits - with Enneagram expert Amy Wicks

    Published: 7/20/2021
11. 111. All About Foam Rolling - The What, When, Why, and How of Foam Rolling

    Published: 7/13/2021
12. 110. All About Soreness - What’s Really Making You Sore and What to Do for Relief

    Published: 7/6/2021
13. 109. Battling Self-Comparison and Giving Yourself Grace Everyday with Special Guest

    Published: 6/29/2021
14. 108. Swimsuit Season! Practical Fitness & Nutrition Tips to Feel Your Summer Best

    Published: 6/22/2021
15. 107. Swimsuit Season! Essential Mindset Tips for Summer

    Published: 6/15/2021
16. 106. Being Content vs. Striving for Progress - Can these coexist?

    Published: 6/8/2021
17. 105. All About (Peri)Menopause - Everything you need to know!

    Published: 6/1/2021
18. 104. Tips for a Strong Pelvic Floor with Jocelyn Bohnet

    Published: 5/25/2021
19. 103. Your Menstrual Cycle - How to line up your workouts and nutrition to feel your best all month!

    Published: 5/18/2021
20. 102. Meet My Mom! Being Strong at Every Age with Special Guest Linda Hamilton

    Published: 5/11/2021