Self Care Simplified

395 Episodes

1. Weight Loss Done Right: Setting the stage with the BEST mindset and perspective! [Ep. 71]

   Published: 9/29/2020
2. Ask Me Anything! Let's talk calories, pelvic floor strength, fish oil, menstrual cycle, saggy skin and more! [Ep. 70]

   Published: 9/22/2020
3. Self Care Amidst Chaos: Managing your stress and sleep when you’re overwhelmed! [Ep. 69]

   Published: 9/15/2020
4. Self Care Amidst Chaos: How to Eat Healthy When You're Overwhelmed [Ep. 68]

   Published: 9/8/2020
5. Self Care Amidst Chaos: How to exercise when you're overwhelmed! [Ep. 67]

   Published: 9/1/2020
6. The Body Type Series: All About Endomorphs! [Ep. 66]

   Published: 8/25/2020
7. The Body Type Series: All About Mesomorphs! [Ep. 65]

   Published: 8/18/2020
8. The Body Type Series: Intro to Somatotypes and the Ectomorph Body Type [Ep. 64]

   Published: 8/11/2020
9. Getting Consistent! How to Stop Being Afraid of Failure (and/or Success!) [Ep. 63]

   Published: 7/28/2020
10. Getting Consistent! How to Prevent Burnout with Strategic Pressure Release Valves [Ep. 62]

    Published: 7/21/2020
11. Getting Consistent! Let's Create Better Goals and Set Realistic Expectations [Ep. 61]

    Published: 7/14/2020
12. 60. Getting Consistent! Having Effective Accountability

    Published: 7/7/2020
13. Ask Me Anything! Let's talk splurges, carbs, supplements, fasted workouts, BMI, and more! [Ep. 59]

    Published: 6/30/2020
14. Macro Series: All About Alcohol - Should you drink or not? [Ep. 58]

    Published: 6/23/2020
15. Macro Series: All About Carbs - Here's what you need to know. [Ep. 57]

    Published: 6/16/2020
16. Macro Series: All About Fats - Are you eating them wrong? [Ep. 56]

    Published: 6/9/2020
17. The Macro Series: All About Protein [Ep. 55]

    Published: 6/2/2020
18. Strong Mom Series: Battling Depression and Anxiety (with special guest Sara Sery) [Ep. 54]

    Published: 5/26/2020
19. Strong Mom Series: What to Eat While You're Pregnant and Breastfeeding [Ep. 53]

    Published: 5/19/2020
20. Strong Mom Series: All About Prenatal & Postpartum Fitness & Exercise [Ep. 52]

    Published: 5/12/2020