Self Care Simplified

395 Episodes

1. Strong Mom Series: All About (Peri-) Menopause [Ep. 51]

   Published: 5/5/2020
2. Confessions of a Strength & Nutrition Coach: Becoming an "Imperfectionist" [Ep. 50]

   Published: 4/22/2020
3. Ask Me Anything! Let's talk picky eaters, meal skipping, carb timing, hormonal issues, postpartum exercises, and more! [Ep. 49]

   Published: 4/14/2020
4. Pass the Chips! How to Stop Eating Your Emotions and Build Up Your Willpower [Ep. 48]

   Published: 4/7/2020
5. "Here, Hold My Beer": Quit Comparing and Be Inspired to Step Up Your Own Game! [Ep. 47]

   Published: 3/31/2020
6. Simple Strategies to Boost Your Immune System [Ep. 46]

   Published: 3/24/2020
7. What are You so Afraid of? Finding motivation in a world of fear [Ep. 45]

   Published: 3/17/2020
8. Achy Backs, Hips, and Knees: What these aches might all have in common! [Ep. 44]

   Published: 3/10/2020
9. What's For Dinner? Solving the meal time struggles and practical meal planning strategies! [Ep. 43]

   Published: 3/3/2020
10. Non-Scale Victories! Celebrating More than just Weight Loss [Ep. 42]

    Published: 2/25/2020
11. Intermittent Fasting: What happened when we self-experimented (and recommendations for you!) [Ep. 41]

    Published: 2/18/2020
12. Bulking Up: The truth about muscle mass, your body type, getting lean, and feeling "swole" [Ep. 40]

    Published: 2/4/2020
13. All About Intuitive Eating (and Training!) [Ep. 39]

    Published: 1/28/2020
14. Mom Guilt: Handling Those Feelings of Inadequacy and Distinguishing Them from True Conviction [Ep. 38]

    Published: 1/22/2020
15. When You Don't Like Exercising: What's the bare minimum to be fit and healthy? [Ep. 37]

    Published: 1/14/2020
16. A Better Way to Portion Control: Never Count Again! [Ep. 36]

    Published: 1/7/2020
17. Ask Me Anything! Let's talk C-section bellies, dialing-in nutrition, goal setting, lunges, and more! [Ep. 35]

    Published: 12/31/2019
18. Feeling Sick? How to Workout and Eat When You Don't Feel Well [Ep. 34]

    Published: 12/17/2019
19. Eating is a Skill: How to Know if You're Beginner, Intermediate, or Advanced [Ep. 33]

    Published: 12/11/2019
20. Health Mistakes to Avoid this Holiday Season - Part Two [Ep. 32]

    Published: 12/4/2019