Self Care Simplified

445 Episodes

1. 101. How to Stop the Excuses - Creating non-negotiable self care habits

   Published: 5/4/2021
2. 100. Celebrating our 100th! Your Questions Answered (Plus Winners Announced!)

   Published: 4/27/2021
3. 99. The Secret to Splurging and Still Meeting Your Nutrition Goals

   Published: 4/20/2021
4. 98. How to stop falling off the wagon over the weekend

   Published: 4/13/2021
5. 97. What I Eat in a Day - Balanced Healthy Eating Habits in Action

   Published: 4/6/2021
6. 96. Strong Food Foundations: WHAT to eat less - Three foods you should be more cautious about

   Published: 3/30/2021
7. 95. Strong Food Foundations – WHAT to eat (the two foods that should ALWAYS be on your plate)

   Published: 3/23/2021
8. 94. Strong Food Foundations: HOW to eat – Two important eating habits you’re probably missing

   Published: 3/16/2021
9. 93. Letting go of perfect and finding true self-worth in Christ with Ally Salyers

   Published: 3/2/2021
10. 92. Fix Your Arms & Legs! What to do & what not to do when training your upper and lower body

    Published: 2/23/2021
11. 91. Fix Your Core! What to do and what NOT to do

    Published: 2/16/2021
12. 90. Fix Your Posture! What to do and what NOT to do.

    Published: 2/9/2021
13. 89. Ask Me Anything! Exercise headaches, digestive system tips, meal planning, body dysmorphia, & more!

    Published: 2/2/2021
14. 88. Believing TRUTH about your body - Moving past negative beliefs and learning to love to your body

    Published: 1/26/2021
15. 87. Resisting the Urge to Quit and Standing Strong with Alli Worthington

    Published: 1/19/2021
16. 86. Getting (& Staying!) Motivated to Take Care of Yourself in the New Year

    Published: 1/12/2021
17. 85. Proper Goal Setting & Creating Realistic Expectations in the New Year

    Published: 1/5/2021
18. 84. Wrapping up an epic year and looking forward to strong, mighty, and powerful things to come!

    Published: 12/29/2020
19. Leaving a Legacy: Teaching your kids how to embrace their God-given bodies! [Ep. 83]

    Published: 12/22/2020
20. Leaving a Legacy: Teaching your kids good nutrition habits with special guest, Jen Brazeal! [Ep. 82]

    Published: 12/15/2020