Self Care Simplified

445 Episodes

1. Leaving a Legacy: Teaching your kids good exercise habits to last a lifetime [Ep. 81]

   Published: 12/8/2020
2. Common Mom-Injuries: Carpal tunnel, “mom-thumb”, tennis elbow and more with Halcyon McCollum, COTA [Ep. 80]

   Published: 12/1/2020
3. Common Mom-Injuries! Sciatica, SI joint pain, low back pain and more with Jocelyn Bohnet, MPT [Ep. 79]

   Published: 11/24/2020
4. Common Mom-Injuries: Plantar fasciitis, kneecap and IT Band pain, and more lower body injuries with Jennifer Penrose, DPT [Ep. 78]

   Published: 11/17/2020
5. Overcoming Guilt and Body Shame - Part Two [Ep. 77]

   Published: 11/10/2020
6. Overcoming Guilt and Body Shame - Part One [Ep. 76]

   Published: 11/3/2020
7. Struggling with shame, guilt and a trapped heart as a professional overeater [Ep. 75]

   Published: 10/27/2020
8. Weight Loss Done Right: How Your Hormones Affect Your Progress! [Ep. 74]

   Published: 10/20/2020
9. Weight Loss Done Right - Nutrition that gets results! [Ep. 73]

   Published: 10/13/2020
10. Weight Loss Done Right: Workouts that get results! [Ep. 72]

    Published: 10/6/2020
11. Weight Loss Done Right: Setting the stage with the BEST mindset and perspective! [Ep. 71]

    Published: 9/29/2020
12. Ask Me Anything! Let's talk calories, pelvic floor strength, fish oil, menstrual cycle, saggy skin and more! [Ep. 70]

    Published: 9/22/2020
13. Self Care Amidst Chaos: Managing your stress and sleep when you’re overwhelmed! [Ep. 69]

    Published: 9/15/2020
14. Self Care Amidst Chaos: How to Eat Healthy When You're Overwhelmed [Ep. 68]

    Published: 9/8/2020
15. Self Care Amidst Chaos: How to exercise when you're overwhelmed! [Ep. 67]

    Published: 9/1/2020
16. The Body Type Series: All About Endomorphs! [Ep. 66]

    Published: 8/25/2020
17. The Body Type Series: All About Mesomorphs! [Ep. 65]

    Published: 8/18/2020
18. The Body Type Series: Intro to Somatotypes and the Ectomorph Body Type [Ep. 64]

    Published: 8/11/2020
19. Getting Consistent! How to Stop Being Afraid of Failure (and/or Success!) [Ep. 63]

    Published: 7/28/2020
20. Getting Consistent! How to Prevent Burnout with Strategic Pressure Release Valves [Ep. 62]

    Published: 7/21/2020