Self Care Simplified

395 Episodes

1. Health Mistakes to Avoid this Holiday Season - Part One [Ep. 31]

   Published: 11/26/2019
2. When You Don't Love Your Body: Combating a Negative Body Image [Ep. 30]

   Published: 11/20/2019
3. Feeling Alone: What to do when your family isn't on board with your health choices. [Ep. 29]

   Published: 11/12/2019
4. Your Menstrual Cycle: Being More Prepared for it With Your Nutrition & Training! [Ep. 28]

   Published: 11/6/2019
5. Trick or Treat! All About Sugar, Candy and Sweets [Ep. 27]

   Published: 10/29/2019
6. Becoming More Consistent: Breaking the "All-or-Nothing" Cycle & Learning to Persevere [Ep. 26]

   Published: 10/22/2019
7. Weight Loss Plateaus: Understanding your metabolism and how to bust through plateaus! [Ep. 25]

   Published: 10/16/2019
8. Ask Me Anything: Entire Show Dedicated to YOUR Questions! [Ep. 24]

   Published: 10/8/2019
9. Behind the Scenes: A Sneak Peak into Megan's Own Workouts! [Ep. 23]

   Published: 10/2/2019
10. When Can I Cheat? How to Splurge & Still See Results [Ep. 22]

    Published: 9/24/2019
11. Why Am I Crying? The Raw and Painful Process of Self-Discovery Through Self-Care [Ep. 21]

    Published: 9/17/2019
12. Stress Eating and Mindless Munching: Learning the Art of Mindfulness [Ep. 20]

    Published: 9/10/2019
13. Stress Reality Check (Part Two): More Tips for Getting Your Stress Under Control [Ep. 19]

    Published: 9/4/2019
14. All About Core Training: More than just planking! [Ep. 18]

    Published: 8/27/2019
15. What's Your Body Type? The Endomorph Body Type [Ep. 17]

    Published: 8/20/2019
16. What's Your Body Type? The Mesomorph Body Type [Ep. 16]

    Published: 8/13/2019
17. What's Your Body Type? Introduction to Somatotyping and the Ectomorph Body Type

    Published: 8/7/2019
18. Obsession Reality Check: When Food & Workouts Constantly Preoccupy Your Mind [Ep. 14]

    Published: 7/24/2019
19. Mythbusters: Nutrition Edition [Ep. 13]

    Published: 7/16/2019
20. Mythbusters: Fitness Edition [Ep. 12]

    Published: 7/9/2019