Self Care Simplified

395 Episodes

1. 291. Fruit Juices: Are They Helpful or Harmful?

   Published: 10/6/2023
2. 290. Igniting Passion in Your Sex Life at Any Age

   Published: 10/3/2023
3. 289. Intermittent Fasting in Midlife: Thoughts and Recommendations

   Published: 9/29/2023
4. 288. What’s Your Body Type?

   Published: 9/26/2023
5. 287. Lift Safe! Tips on How to Lift Heavy Objects & Avoid Injury

   Published: 9/22/2023
6. 286. Weight Loss: Gain Control of Emotional Eating & Overeating

   Published: 9/19/2023
7. 285. Constant Back Pain - Are Your Hip Flexors to Blame?

   Published: 9/15/2023
8. 284. The Unselfish Art of Prioritizing Self Care

   Published: 9/12/2023
9. 283. How to Keep the Weight Off & Maintain Your Progress

   Published: 9/8/2023
10. 282. The Shocking Link Between Gut Health & Hormones Explained

    Published: 9/5/2023
11. 281. Cholesterol Concerns? Natural Strategies to Lower Your Cholesterol

    Published: 9/1/2023
12. 280. How To Combat Menopause Weight Gain and Belly Fat

    Published: 8/29/2023
13. 279. Easy Seated & Standing Stretches to Combat Sedentary Desk Jobs

    Published: 8/25/2023
14. 278. Survival Mode: Maintaining Health Through Hardships & Tragedy

    Published: 8/22/2023
15. 277. Debunking High-Intensity Workout Myths

    Published: 8/18/2023
16. 276. The Hidden Toll: Stress’s Silent Physical War on Women

    Published: 8/15/2023
17. 275. Own Your Success: Effective Use of Accountability Partners

    Published: 8/11/2023
18. 274. Look and Feel Younger with these 6 Simple Tips (Part 2)

    Published: 8/8/2023
19. 273. How to Increase Protein WITHOUT Gaining Weight

    Published: 8/4/2023
20. 272. Look and Feel Younger with these 6 Simple Tips

    Published: 8/1/2023