Self Care Simplified

445 Episodes

1. 341. Choosing a Protein Supplement - Is It Right for You?

   Published: 3/29/2024
2. 340. EASY Strategy for Boosting (Peri-) Menopausal Metabolism

   Published: 3/26/2024
3. 339. Balance Training? Avoid These Mistakes!

   Published: 3/22/2024
4. 338. Menopause: Could This ACTUALLY Be Your Window of Opportunity?

   Published: 3/19/2024
5. 337. Manage Your Blood Sugars! Quick Tips for Diabetes & Pre-Diabetes

   Published: 3/15/2024
6. 336. The All-or-Nothing Sabotage: Secret HACKS Eliminate it for Good

   Published: 3/12/2024
7. 335. How to Stop Feeling Like a Failure

   Published: 3/8/2024
8. 334. I Walked 66 Miles Without Any Foot Pain: Here’s How

   Published: 3/5/2024
9. 333. Training Your “Cardio Zones” for a Healthy Cardiovascular System

   Published: 3/1/2024
10. 332. Splurging, Mindless Snacking & Stress Eating: Your Biggest Nutrition Struggles Solved!

    Published: 2/27/2024
11. 331. The Optimal Workout Time for the BEST Results

    Published: 2/23/2024
12. 330. The Suprising TRUTH About Fat Loss - Simple Strategies for a Fitter, Leaner Body in Midlife

    Published: 2/20/2024
13. 329. Exercising with Osteopenia & Low Bone Density - The Do’s and Don’ts

    Published: 2/16/2024
14. 328. STOP Feeling Old! Reverse Mobility Loss & Improve Joint Health to Feel Younger!

    Published: 2/13/2024
15. 327. Night Sweats & Hot Flashes! Triggers & Remedies to Ease Symptoms

    Published: 2/9/2024
16. 326. Defying All Expectations: Strength, Aging, and Body Image

    Published: 2/6/2024
17. 325. Ravenously HUNGRY? Do This!

    Published: 2/2/2024
18. 324. Menopausal Belly Fat & Why It’s Killing You

    Published: 1/30/2024
19. 323. Strength Training - When & How to Increase Your Weights

    Published: 1/26/2024
20. 322. Two Back Surgeries Before 40: Where He is Now + Longevity Training Wisdom

    Published: 1/23/2024