Self Care Simplified
A podcast by Megan Dahlman
395 Episodes
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271. How to Eat Enough Protein (Even if you don’t like meat!)
Published: 7/28/2023 -
270. Overwhelmed and In Tears: The Obvious Yet ALWAYS Overlooked Solution
Published: 7/25/2023 -
269. Easy Ways to Eat More Vegetables
Published: 7/21/2023 -
268. Increase Bone Density and Prevent (and Reverse!) Osteoporosis
Published: 7/18/2023 -
267. The TRUTH About Using Food Tracking Apps
Published: 7/14/2023 -
266. Zero Confidence in Your Clothes? Dressing for Your Body Shape
Published: 7/11/2023 -
265. Cardio vs. Strength Training: What’s Best for Weight Loss?
Published: 7/7/2023 -
264. Staying Hydrated - Four Ways You May Be Drinking Water Wrong
Published: 7/4/2023 -
263. How to Dial in Your Fitness AND Nutrition Simultaneously
Published: 6/30/2023 -
262. Tips + Tricks for Staying Consistent with Exercise (and Nutrition!)
Published: 6/27/2023 -
261. Exercise-Induced Headaches? Three Simple Solutions that Work
Published: 6/23/2023 -
260. Preventing (and Reversing!) Muscle Loss After 40
Published: 6/20/2023 -
259. How to Avoid Overindulging on Vacation (While Still Having Fun!)
Published: 6/16/2023 -
258. Unlocking the Secret to Better Sleep
Published: 6/13/2023 -
257. What to Do for Tight, Popping Hips
Published: 6/9/2023 -
256. The TRUTH About Walking: Can it Keep You Feeling Young and Pain Free?
Published: 6/6/2023 -
255. Can’t Feel Your Abs? How to Get Atrophied Core Muscles To Fire Again
Published: 6/2/2023 -
254. Battle of the Belly: Build a Stronger Core and Lose the Belly Fat
Published: 5/30/2023 -
253. Getting Back Into a Fitness Routine: Where Should You Start?
Published: 5/26/2023 -
252. Posture & Pain Relief Tips to Enjoy Your Favorite Activities Forever!
Published: 5/23/2023
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!