Self Care Simplified

445 Episodes

1. 321. 3 Steps to Getting Fit & Strong in Your 60’s

   Published: 1/19/2024
2. 320. Outsmarting Self-Sabotage: Avoid These Mistakes for Sustainable Results this Year!

   Published: 1/16/2024
3. 319. 3 Simple Hip Mobility Exercises for Hip Osteoarthritis

   Published: 1/12/2024
4. 318. The 5 Steps You Need NOW for Reducing Anxiety, Depression and Mindset Struggles

   Published: 1/9/2024
5. 317. Sprint Interval Training: Where does this fit your fitness routine?

   Published: 1/5/2024
6. 316. The Fountain of Youth: 4 Health Goldmines to MASTER in 2024

   Published: 1/2/2024
7. 315. How to Get Motivated - Simple 3-Step Plan Works Every Time!

   Published: 12/29/2023
8. 314. This One Little Word Changes Everything!

   Published: 12/26/2023
9. 313. How Many Sets and Reps are Ideal for Building Muscle and Getting Stronger?

   Published: 12/22/2023
10. 312. Strength Training for Women over 40 - How to Get Started

    Published: 12/19/2023
11. 311. Bowed Legs? Exercises and Stretches for Better Alignment

    Published: 12/15/2023
12. 310. Organize, Plan, Prep: How to Create Healthy Meals in No Time Flat

    Published: 12/12/2023
13. 309. Monitoring Your Blood Glucose - Are the Gadgets Necessary?

    Published: 12/8/2023
14. 308. Indulging without OVER-indulging - Your Holiday Splurging Blueprint

    Published: 12/5/2023
15. 307. Encouraging Teens to Make Healthy Choices (Without giving them a complex!)

    Published: 12/1/2023
16. 306. The BIG 6 Lies About LIFTING WEIGHTS as a Middle-Aged Woman

    Published: 11/28/2023
17. 305. What are EAA’s & BCAA’s and Should You Supplement as You Age?

    Published: 11/24/2023
18. 304. Elastic Eating - What it is and Why You Need It (Especially During the Holidays)

    Published: 11/21/2023
19. 303. Increasing Muscle Mass - How Much Weight Should You Lift?

    Published: 11/17/2023
20. 302. Pain, Posture, and Your Fascia: What’s the REAL Connection?

    Published: 11/14/2023