Self Care Simplified

395 Episodes

1. 251. Eating Too Many Sweets? Simple 3-Step Process to Curb the Cravings

   Published: 5/19/2023
2. 250. Weight Gain, Joint Pain and Body Fatigue: Solving Thyroid Disorders

   Published: 5/16/2023
3. 249. Achy Knees? Building Strong & Pain-Free Knees as You Age

   Published: 5/12/2023
4. 248. How to Get Control of Your Late Night Snacking

   Published: 5/9/2023
5. 247. Feeling Discouraged About Your Body? How to Fight the Mental Battles

   Published: 5/5/2023
6. 246. Breaking the Cycle of Inconsistency: Strategies for Sticking to Your Routine Through Disruptions

   Published: 5/2/2023
7. 245. Feeling Bloated and Gassy? 5 Simple Solutions that Work!

   Published: 4/28/2023
8. 244. How to Get Relief From Sciatica, SI Joint and Deep Hip Pain

   Published: 4/25/2023
9. 243. Can’t Lose the Menopause Weight?

   Published: 4/21/2023
10. 242. Real Talk About Body Image and Mother-Daughter Relationships with Dr. Michelle Deering

    Published: 4/18/2023
11. 241. Nonfat vs. Full Fat Dairy - Which is Better?

    Published: 4/14/2023
12. 240. Can’t Sleep? The Hidden Consequences of Poor Sleep for Women

    Published: 4/11/2023
13. 239. What Exercise Intensity is BEST for Weight Loss?

    Published: 4/7/2023
14. 238. Stop Making This Mistake: How to Actually Follow Through and Get Results

    Published: 4/4/2023
15. 237. Is Cheese Good For You?

    Published: 3/31/2023
16. 236. Stiff and Achy? The Secret to Becoming More Flexible and Reducing Pain

    Published: 3/28/2023
17. 235. “Why am I so sore?”

    Published: 3/24/2023
18. 234. Strong at Any Age: How to Build a Strong Core for Women

    Published: 3/21/2023
19. 233. High Protein Snack Ideas

    Published: 3/17/2023
20. 232. The Hidden Dangers of Bad Posture and How to Avoid Them

    Published: 3/14/2023