Self Control

188 Episodes

1. Could Coffee Be The Source of Your Stress & Anxiety?

   Published: 5/10/2023
2. The NUMBER 1 Realization I Had to Make In Order To Beat My Addictions

   Published: 5/5/2023
3. Refresh Yourself! This Is The Single Most Important Thing I've Ever Said On This Podcast

   Published: 4/28/2023
4. You Can Use This 3-Step Plan To Overcome Procrastination, Bad Habits & Indecision Today!

   Published: 4/23/2023
5. QUICK FIX: Are You Seeking Confidence and Positivity? You're Probably Doing it Wrong!

   Published: 4/21/2023
6. Use This 4-Step Process to Stop Bad Habits and Procrastination and Start Living Better Today!

   Published: 4/16/2023
7. QUICK FIX! Stop Procrastinating and Start Getting Stuff Done With These Simple Tips

   Published: 4/13/2023
8. Could These 3 Common Behaviours Be Leading to Your Stress and Negativity and Stopping You From Growing?

   Published: 4/10/2023
9. Use This Simple Mindset Shift to Stop Worrying and Feeling Guilty and Start Enjoying Life TODAY!

   Published: 4/5/2023
10. This ONE Behaviour Is Killing Your Focus and Ruining Your Energy: How To Work On It TODAY!

    Published: 3/29/2023
11. Use These 2 Mindset Shifts to Find Purpose, Passion, Meaning & Direction in Only One Hour A Week

    Published: 3/23/2023
12. Use This ONE WORD and Simple 3-Step Writing Process to Overcome Your Low Self-Confidence

    Published: 3/19/2023
13. Use This Simple 3-Step Process Daily to Improve Focus & Decision-Making and Discover Your Values

    Published: 3/12/2023
14. How To Begin Praying (Yes, Even As An Atheist) To Increase Positivity & Peace of Mind Today

    Published: 3/5/2023
15. You've Been Lied to About Who You Are and What's Good For You! Here's What You Can Do About It.

    Published: 2/27/2023
16. 4 Reasons You Need Mindfulness in Your Life and How To Start Right Now!

    Published: 2/24/2023
17. How To Develop Awareness and Practice Mindfulness to Stop Being So Emotional and Find Peace Within Yourself

    Published: 2/20/2023
18. Quick Fix! Use This 3-Step Checklist to Feel Better Immediately & Get Through Your Day

    Published: 2/16/2023
19. You Are Not Meant to Suffer: Listen Now and Take Back Your Peace of Mind & Stop Feeling Tortured

    Published: 2/13/2023
20. Could This Easy-to-Miss Way of Thinking Be Destroying Your Peace of Mind and Preventing You From Moving Forward in Life?

    Published: 2/9/2023