Self Control

188 Episodes

1. What Does It Mean to Forgive? How To Reduce Your Suffering and Find Peace of Mind

   Published: 2/6/2023
2. Use This 4-Step Process to Overcome Bad Habits & Addictions So You Can Stop Wasting Time & Feeling Guilty and Start Feeling Good About Who You Are

   Published: 2/2/2023
3. Use These Simple Techniques to Control Your Anxiety and Improve Your Quality of Life in 2023

   Published: 1/30/2023
4. A Guide to Relieving Tension & Stress and Increasing Positive Energy So You Can Follow Your Heart

   Published: 1/23/2023
5. Are You Ready For a Better Life but Not Sure Where to Begin? Listen to This!

   Published: 1/16/2023
6. Could This Common Behavior Be the Source of Your Emotional Problems, Low Self-Confidence, and Social Awkwardness?

   Published: 1/13/2023
7. How To Use Your Journal to Begin Self-Discovery, Identify & Quit Toxic Habits, and Start Living a Better Life in 2023

   Published: 1/9/2023
8. Stop Feeling Dissatisfied & Unfulfilled and Defeat Your Toxic Habits With This Easy-to-Understand Thought Process PLUS 3 Simple Tips to Start Today!

   Published: 1/6/2023
9. How a Simple Morning Routine Can Stop Your Pessimism Immediately and Give You Back Control Over Your Life

   Published: 1/2/2023
10. How Scheduling Your Life & Managing Your Time Will Help Build the Momentum You Need to Stop Feeling Overwhelmed and Start Getting Sh*t Done

    Published: 12/27/2022
11. 3 Thought Patterns That Are Ruining Your Mental Health and How To Stop Them: Intrusive Thoughts, Focussing on the Negative and Emotional Dysregulation

    Published: 12/23/2022
12. Use This 3-step Thought Process to Reduce Your Anxiety Daily (Plus One Easy Exercise)

    Published: 12/20/2022
13. You Can Live a Better Life! Change Your Attitude & Take Accountability PLUS Former SWAT Team Member Shares Incredible Life Story

    Published: 12/12/2022
14. How You Can Use Scheduling to Get Closer and Closer to Your Best Life

    Published: 12/12/2022
15. One Simple Habit You're Probably Not Doing to Increase Your Energy, Reduce Anxiety and Create Free Time

    Published: 12/9/2022
16. You're Not Dreaming BIG ENOUGH or Setting The Right Goals! PLUS Mastering Time Management To Live the Life You Want

    Published: 12/5/2022
17. How To Start Journaling Today: 5 Tips For Beginners and Writing Prompts for Newbies Like You

    Published: 11/30/2022
18. Taking Back Control Of Your Body Through Sex work(!?) & Challenging Our Perspectives: More Lessons From a Blind Girl

    Published: 11/27/2022
19. Two Simple Ways to Determine Your Personal Values & One Crazy Way to Find Your Identity You Shouldn't Ignore

    Published: 11/26/2022
20. How To Change The World, Build Strong Values & Create a New Identity: Lessons From a Blind Girl

    Published: 11/21/2022