Solo 2.0

155 Episodes

1. Optimize Your Fertility Naturally with Fertility Expert, Hethir Rodriguez. Answering Qs like: “Am I Too Old to Get Pregnant?” “Is There an Optimal Fertility Diet? “Why is Ovulation Important?” & More!

   Published: 11/14/2022
2. Secrets to Youthful, Glowing Skin w/ Savor Beauty Founder, Angela Jia Kim. Talking: Korean Beauty Rituals, The Ideal Skincare Routine, Thoughts on Tanning & More!

   Published: 10/25/2022
3. Train Your Brain to Improve Sleep, Focus and Productivity: A Conversation with Neuroscientist and Founder of “Muse” Meditation Headbands, Ariel Garten

   Published: 10/12/2022
4. Solo Catch Up with Jess! Finding Ways to Bounce Back After a Rough Month: Hypnotherapy, Yoga, Strength Training, a Crazy THC Experience & More!

   Published: 8/29/2022
5. How to Regulate Your Nervous System to Move Through Fear, Anxiety, Burnout and Trauma with Victoria Albina NP, Certified Life Coach, Breathwork Meditation Guide (She's Back for Round 2)!

   Published: 8/23/2022
6. Mastering Your Metabolism with Nutrisense Dietician, Jillian Ceasrine: How to Eat, Exercise and Manage Stress to Balance Blood Sugar and Support Sustainable Weight Loss.

   Published: 7/31/2022
7. Fertility Conversations: Part 1. Rye + Jess Answer the Q: “Are you Planning to Have Kids?,” and Thoughts on (Potentially) Becoming Parents, PLUS Reaction to Roe V Wade.

   Published: 7/12/2022
8. Why Does Blood Sugar Balance Matter? Real Talk w/ Metabolism Mentor, Austin McGuffie: Impact of Blood Sugar on Metabolic Health, Weight Loss Tips & Benefits of Wearing a Continuous Glucose Monitor!

   Published: 6/21/2022
9. Breaking Free from Codependent Thinking, Perfectionism and People Pleasing w/ Victoria Albina, NP, Certified Life Coach, Breathwork Guide and Host of the “Feminist Wellness” Podcast.

   Published: 6/7/2022
10. The Ups + Downs of Entrepreneurship in the Health + Wellness Industry. Intro w/ Rye (sharing some REALNESS); Interview w/ Top Female Founder, Krista Berlincourt, CEO / Co-Founder of Kensho Health

    Published: 5/21/2022
11. Getting Rid of Bloat & Reducing Stress Naturally w/ Arrae Founder, Siff Haider! PLUS The Importance of Advocating for Yourself & Daily Non-Negotiable for Self Care w/ a Busy Schedule!

    Published: 5/4/2022
12. Why Diets DON’T Work But Real Food DOES w/ Food Activist, Courtney Swan of Realfoodology! How to Read Labels & Shop on a Budget, Dirty Food Industry Secrets & the Truth Behind Faux Meats & Oat Milk!

    Published: 4/19/2022
13. Why you NEED Algae in your Life! A Review of the Mind Blowing Health + Beauty Benefits of Spirulina + Chlorella with Algae Expert, Catharine Arnstein (Founder of EnergyBits).

    Published: 4/1/2022
14. Getting to the Root of Migraine Headaches: Hormonal Causes & Top Triggers, Natural Steps for Relief & Jess Shares Her Migraine Story!

    Published: 3/14/2022
15. Ditching Health “Perfectionism” in Favor of Happiness, & Looking Back at the CRAZIEST Fad Diets We’ve Tried!

    Published: 2/24/2022
16. Why We Should Give an F About our Liver (& Love Up on it) w/ Integrative Hormone Health Practitioner, Maddie Miles. Diet + Lifestyle Factors to Improve Detoxification & Symptoms of Hormone Imbalance

    Published: 2/8/2022
17. How to Track Your Cycle, Detect Ovulation and Support your Body with “Gentle Nutrition,” W/ Women’s Health Dietitian, Valerie Agyeman. PLUS Why Eating ENOUGH is Key for Hormone Balance!

    Published: 1/26/2022
18. 2022 REFLECTIONS || Jess + Rye Share: “What Feels Good + What Needs Work" (HEALTH / RELATIONSHIPS / CAREER / SELF DEVELOPMENT)

    Published: 1/11/2022
19. Enhance your AM+ PM rituals with Les Alfred; PLUS: R+J share their BEST + WORST habits lately, including their habit ‘goals’ for 2022

    Published: 12/21/2021
20. Best Exercise for Hormone Balance PLUS: Why Overexercising Can Do More Harm Than Good + How to Sync Your Workouts With Your Menstrual Cycle!

    Published: 11/30/2021