41 Episodes

  1. Peak Performance

    Published: 6/18/2020
  2. The Science Behind Intuition

    Published: 6/17/2020
  3. Hugh Jackman’s Meditation Journey

    Published: 6/16/2020
  4. Benefits of Genuine Kindness

    Published: 6/15/2020
  5. Calming a City

    Published: 6/11/2020
  6. Managing Childhood Stress

    Published: 6/10/2020
  7. Practicing Gratitude

    Published: 6/9/2020
  8. Let’s Be Still

    Published: 6/8/2020
  9. Transcending through Music

    Published: 6/4/2020
  10. Meditation Heals Trauma

    Published: 6/3/2020
  11. Kids and Anxiety

    Published: 6/2/2020
  12. Eliminating Stress

    Published: 6/1/2020
  13. Meditation for Veterans

    Published: 5/28/2020
  14. Burnout and Meditation

    Published: 5/27/2020
  15. Learning from Rick

    Published: 5/26/2020
  16. Yolanda’s Story

    Published: 5/25/2020
  17. Finding Solace in Solitude

    Published: 5/21/2020
  18. Understanding Circadian Rhythms

    Published: 5/20/2020
  19. Meditation at the Vatican... with Katy Perry

    Published: 5/19/2020
  20. Combating Loneliness

    Published: 5/18/2020

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Each Monday through Thursday morning, host and meditation teacher Bob Roth shares bite-sized talks designed to bring you one step closer to finding peace in your life – from sharing personal stories about the power of meditation to teaching simple tips about living well.Whether you want to master meditation or just want to find a moment of peace during these turbulent times, tune in, get comfortable, and let Bob guide you to a calmer you. All you need is a few minutes and an open mind.