Stress and Relaxation Solutions
A podcast by Dr. Stephen Cabral
29 Episodes
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How “10-Minutes of NSDR” Is Helping People Rejuvenate
Published: 5/10/2022 -
The 7 Occupations that Age You the Fastest
Published: 3/15/2022 -
The New Stress-Reducing Neurotransmitter We Can Make Ourselves
Published: 10/21/2021 -
7 Warning Signs You're Wearing Out Your Adrenals (Adrenal Fatigue)
Published: 8/11/2021 -
Eliminate Worry & Stress Using the Tapping Solution with Jessica Ortner (Interview)
Published: 1/21/2021 -
How Stress Lowers Immunity & Causes Dis-ease
Published: 4/28/2020 -
7 Ways to Reduce Anxiety & Increase Positivity in Your Life
Published: 2/10/2020 -
How to Lower Cortisol & Stress Naturally
Published: 1/22/2020 -
Use the Tim Ferris Fear Setting Formula to Eliminate Worry & Anxiety
Published: 1/13/2020 -
Trauma, Anxiety, IBS, PTSD & The Polyvagal Nerve Theory
Published: 12/31/2019 -
The 7 Keys to a Long & Healthy Life
Published: 7/25/2019 -
Is “Stress” Stopping Your Weight Loss Success
Published: 7/17/2019 -
The 5 Ways Your Body Balances Energy, Mood, Focus, Hormones & Sleep
Published: 6/19/2019 -
My Top 10 PNS Recovery Methods to Rejuvenate the Body
Published: 2/28/2019 -
This is Exactly How Stress Causes Dis-Ease
Published: 12/4/2018 -
Do Not Ignore These 7 Physical Signs of Stress
Published: 11/6/2018 -
How Stress Shuts Down Female Hormones & Fertility
Published: 10/10/2018 -
How Your Ayurvedic Body Type Handles Stress & How To Overcome It
Published: 9/12/2018 -
Are You Just Tired or Do You Have Chronic Fatigue Syndrome
Published: 7/18/2018 -
The Importance of Belly Breathing vs. Chest Breathing
Published: 7/27/2017
The Stress and Relaxation Solutions podcast by Dr. Stephen Cabral, Doctor of Naturopathy, takes a deep dive on how stress can have a detrimental effect on all other systems of your body. You will finally be able to figure out the top stressors that might be affecting your life and how you can begin to rebalance your body and nervous system for vibrant health. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It’s now time to get to the bottom of your nervous system imbalances and begin to rebalance your body and mind once and for all!