Choose Hard

1009 Episodes

1. Ep. 672 - Chris Barakat on Intensity Over Volume

   Published: 11/10/2021
2. Ep. 671 - Reverse Diet FAQ (Most Commonly Asked Questions)

   Published: 11/8/2021
3. Ep. 670 - Finding Your TDEE, Infrared Saunas, Organic Foods (Waste or Worth it?), And More…

   Published: 11/5/2021
4. Ep. 669 - Susan Lenderts (My Client For 3+ Years) on Leadership, Mindfulness, and Success

   Published: 11/3/2021
5. Ep. 668 - How The Placebo Effect Can Help You Get Results

   Published: 11/1/2021
6. Ep. 667 - Q&A: Exercising On Vacation, Foam Rolling, Fasting, And More….

   Published: 10/29/2021
7. Ep. 666 - Ketone Supplements and Fitness Trackers w/ Dr. Brandon Roberts

   Published: 10/27/2021
8. Ep. 665 - How Much Do Genetics Matter?

   Published: 10/25/2021
9. Ep. 664 - Q&A: Committing 100%, Timeline To See Change, How Hard Should A Workout Be, And More...

   Published: 10/22/2021
10. Ep. 663 - Does Tracking Macros Cause Disordered Eating?

    Published: 10/20/2021
11. Ep. 662 - F.E.A.R. ⏤ False Evidence Appearing Real

    Published: 10/18/2021
12. Ep.661 - Q&A: Running Out Of Calories, Salt/Sodium (Good or Bad?), Whoop Band, And More…

    Published: 10/15/2021
13. Ep. 660 - [Series] Program Design Pt.4: Periodization, Tempo, and Rest Periods.

    Published: 10/13/2021
14. Ep. 659 - How To Break Bad Habits And Build Good Ones

    Published: 10/8/2021
15. Ep. 658 - Q&A: Eliminating Cravings, Programming Cardio, Client Mental Health, and More...

    Published: 10/8/2021
16. Ep. 657 - [Series] Program Design Pt. 3: Exercise Selection & Sequencing

    Published: 10/6/2021
17. Ep. 656 - 3 Reasons To Stop Giving A S#!t What People Think (+ Actions To Take)

    Published: 10/4/2021
18. Ep. 655 - Overrated / Underrated: Foam Rolling, 80/20 Rule, Saunas, And More...

    Published: 10/1/2021
19. Ep. 654 - Protein Overfeeding, Repeated Bout Effect, & Intra-Workout Carbs w/ Dr. Brandon Roberts

    Published: 9/29/2021
20. Ep. 653 - [Series] Program Design Pt.2: Volume, Intensity, & Frequency

    Published: 9/27/2021