Choose Hard

1009 Episodes

1. Ep. 273: Chase Chewning - Create Your Story

   Published: 6/5/2019
2. Ep. 272: Nutrition For Fat Loss Pt. 3 (Macros)

   Published: 6/3/2019
3. Ep. 271: Q&A - Macros For Body Recomposition, The Processed Food Study, Willpower During a Diet, Should You Stretch, and More...

   Published: 5/31/2019
4. Ep. 270: Dr. Jade Teta - Mastering Your Metabolism Pt. 2

   Published: 5/29/2019
5. Ep. 269: Nutrition For Fat Loss Pt.2 (Calories)

   Published: 5/27/2019
6. Ep. 268: Q&A - Fruit Intake Limit, Yohimbine, Building "Competitive Physique" Abs, and More...

   Published: 5/24/2019
7. Ep. 267: Austin Current - Physique Development

   Published: 5/22/2019
8. Ep. 266: Nutrition For Fat Loss Pt.1 (Adherence & Metrics)

   Published: 5/20/2019
9. Ep. 265: Q&A - Coaching 100lb Weight Loss & 10lb Weight Gain Clients, Dieting Through Stress, Caloric Ceilings, Coaching Resources, & More...

   Published: 5/17/2019
10. Ep. 264: "Training The Professional Athlete" w/ Josh Cuthbert

    Published: 5/15/2019
11. Ep. 263: Q&A - Losing Leg Fat, Periodizing a Year of My Ebook Programs, When To End a Cut, and More...

    Published: 5/10/2019
12. Ep. 262 - Finding Your Why w/ Dr. Sean Pastuch, Active Life RX

    Published: 5/8/2019
13. Ep. 261: Q&A - Adjusting NEAT, Adaptive Metabolisms, My Most Fun Times Training, and More..

    Published: 5/3/2019
14. Ep. 260: 3 Life Lessons (Body, Mind, Relation, Business)

    Published: 4/30/2019
15. Ep. 259: Q&A - Relation Between Gut Health & Fat Loss, Vegetarian Strategies, Insulin Sensitivity Methods, and More...

    Published: 4/26/2019
16. Ep. 258: Steve Hall - Revive Stronger

    Published: 4/23/2019
17. Ep. 257: Your Best Physique w/ Laurin Conlin

    Published: 4/19/2019
18. Ep. 256: Jordan Dugger - Coaching 101: Research Meets Application

    Published: 4/16/2019
19. Ep. 255: Eric Trexler - Metabolic Adaptation

    Published: 4/10/2019
20. Ep. 254: Q&A - Importance of Training Volume, Programming Cardio, Applying Science-Based Methods, and More...

    Published: 4/5/2019