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1009 Episodes

1. Ep. 253: James Fitzgerald of OPEX - Fitness Explained

   Published: 4/2/2019
2. Ep. 252: Q&A - Calorie Partitioning, When Muscle Soreness is Beneficial, Periodizing Maintenance Phases, and More...

   Published: 3/29/2019
3. Ep. 251: My Journey Into The Fitness Space and The Keys To Program Design [Myself Being Interviewed]

   Published: 3/26/2019
4. Ep. 250 - Nutrition FAQ

   Published: 3/20/2019
5. Ep. 249: Q&A - Are Food Sensitivity Tests All Hype, is Adrenal Fatigue a Myth, and The F#ck It Diet Mentality 🔥

   Published: 3/15/2019
6. Ep. 248: Training FAQ (Answers To Your Most Frequently Asked Questions)

   Published: 3/12/2019
7. Ep. 247: Q&A - My Knee Rehab, Body Dysmorphia, Full Body vs. Splits, Refeeds, and More...

   Published: 3/8/2019
8. Ep. 246: Rock Bottom To Success and Happiness with Brad Jensen of Key Nutrition

   Published: 3/5/2019
9. Ep. 245: BBP Mastermind Recap (Biggest Takeaway)

   Published: 3/1/2019
10. Ep. 244: REAL TALK w/ Grant Dziak

    Published: 2/26/2019
11. Ep. 243: Lacey Dunn - Smart and Sustainable Nutrition

    Published: 2/19/2019
12. Ep. 242: Q&A - Best Rep Ranges, Falling Off The Fitness Wagon, Staying at Maintenance Macros, and More...

    Published: 2/15/2019
13. Ep. 241: Mike Matthews - Real Fitness Entrepreneurship

    Published: 2/12/2019
14. Ep. 240: - Sam Miller: Health vs. Aesthetics, Workout Nutrition, Hormones, and More...

    Published: 2/8/2019
15. Ep.239: Laurin Conlin - "The Application of Physique Science"

    Published: 2/5/2019
16. Ep. 238: Your Guide To Reverse Dieting (Science Meets Real-Life Application)

    Published: 2/1/2019
17. Ep. 237: Dr. Jade Teta - "Mastering Your Metabolism"

    Published: 1/29/2019
18. Ep. 236: Program Design 101 - Sam Miller Interviews Cody McBroom

    Published: 1/25/2019
19. Ep. 235: Kyle Ruth of Training Think Tank - "The Art Of Coaching"

    Published: 1/22/2019
20. Ep. 234: Simplifying Nutrition (Building Your Foundation)

    Published: 1/18/2019