Take Out Therapy

167 Episodes

1. Rumination

   Published: 2/3/2023
2. Nothing's "Wrong" With You

   Published: 1/27/2023
3. How to ADULT

   Published: 1/20/2023
4. Personal Growth Planning

   Published: 1/6/2023
5. Beginners Morning Routine

   Published: 12/30/2022
6. 5 Life Lessons

   Published: 12/23/2022
7. Seasonal Intentions

   Published: 12/16/2022
8. Socially Awkward

   Published: 12/9/2022
9. You Are Free

   Published: 12/2/2022
10. Dog Gone Feelings

    Published: 11/18/2022
11. The Past

    Published: 10/28/2022
12. Everyone Says That

    Published: 10/12/2022
13. BONUS! Guided Exercise for Inner Peace

    Published: 10/8/2022
14. Back to Calm: Recovery from Pandemic

    Published: 10/5/2022
15. Slow It All Down

    Published: 9/21/2022
16. Content Poisoning

    Published: 9/14/2022
17. Take Action

    Published: 9/7/2022
18. What's Another Version?!

    Published: 8/31/2022
19. Defensiveness

    Published: 8/24/2022
20. Stonewalling

    Published: 8/17/2022