191 Episodes

  1. Words Go There: How to Communicate Your Feelings with Confidence

    Published: 10/6/2023

  2. Mother Wound: How to Overcome Generational Trauma and Thrive

    Published: 9/29/2023

  3. The Token System: A New Way of Preserving Your Energy & Emotional Health

    Published: 9/22/2023

  4. The Deeper Truth

    Published: 9/15/2023

  5. Friendship

    Published: 9/8/2023

  6. Help Someone Better

    Published: 9/1/2023

  7. Lazy

    Published: 8/18/2023

  8. Competition

    Published: 8/11/2023

  9. The Messy Middle

    Published: 8/4/2023

  10. Failure

    Published: 7/28/2023

  11. Puppy Lessons

    Published: 6/30/2023

  12. How to Move On

    Published: 6/16/2023

  13. Stop Complaining

    Published: 6/9/2023

  14. Get Out of a Funk

    Published: 5/26/2023

  15. Therapy or Self-Help?

    Published: 5/19/2023

  16. Addictions & Habits

    Published: 5/12/2023

  17. Partnership

    Published: 5/5/2023

  18. Stop People Pleasing

    Published: 4/28/2023

  19. Find Your Intuition

    Published: 4/21/2023

  20. The Meltdown

    Published: 4/14/2023

3 / 10

Feeling like life’s a bit…much? You’re not alone. Anxiety, burnout, and overthinking are stealing the show—it’s time to find a better way to live. Take Out Therapy is the podcast that feels like chatting with a friend who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers like you tackle life with a little less angst and a lot more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and cultivate the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tips you can actually use (because, seriously, who has time for fluff?). Start with a fan-favorite episode and let’s get you back to living a life that feels like yours—less pressure, more joy! Listen to "Take Action" at https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000616176137