Tara Brach

A podcast by Tara Brach - Thursdays

Thursdays

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1415 Episodes

  1. Self Forgiveness with RAIN

    Published: 5/19/2022
  2. Meditation: Awake and Alive

    Published: 5/19/2022
  3. Equanimity – Part 4 of Present Heart: Universal Expressions of Love

    Published: 5/12/2022
  4. Meditation: The Space and Aliveness of Presence

    Published: 5/12/2022
  5. Joy – Part 3 of Present Heart: The Universal Expressions of Love

    Published: 5/5/2022
  6. Meditation: The Heartspace Where All is Welcome

    Published: 5/5/2022
  7. Compassion – Part 2 of Present Heart: The Universal Expressions of Love

    Published: 4/28/2022
  8. Meditation: Awareness Is Our Home

    Published: 4/28/2022
  9. Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love

    Published: 4/21/2022
  10. Meditation: Path of Love

    Published: 4/21/2022
  11. Responding with Heart to Painful Times: Conversation with Tara & Frank Ostaseski

    Published: 4/14/2022
  12. Meditation: Present Heart

    Published: 4/14/2022
  13. Relationships - from Reactivity to Rechoosing Love

    Published: 4/8/2022
  14. Meditation: Meeting Life with a Spacious Heart

    Published: 4/7/2022
  15. Compassion toward Non-Human Animals - A Conversation between Konda Mason and Tara Brach

    Published: 3/31/2022
  16. Meditation: Entrusting Yourself to the Waves

    Published: 3/31/2022
  17. Being Embodied: Gateway to Aliveness and Spirit – Part 2

    Published: 3/24/2022
  18. Meditation: Inhabiting Our Body, Realizing Wholeness

    Published: 3/24/2022
  19. Being Embodied: Gateway to Aliveness and Spirit – Part 1

    Published: 3/17/2022
  20. Meditation: Embodied Spirit

    Published: 3/17/2022

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.