Tara Brach
A podcast by Tara Brach - Thursdays
Categories:
1415 Episodes
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Ask Me Anything with Tara and Jonathan (Part 2)
Published: 7/6/2023 -
Meditation: From Head to Full Being
Published: 7/6/2023 -
Three Core Reminders for Spiritual Practice
Published: 6/29/2023 -
Meditation: Loving What Is
Published: 6/29/2023 -
Ask Me Anything with Tara and Jonathan (Part 1)
Published: 6/22/2023 -
Meditation: Meeting Life with a Kind Presence
Published: 6/22/2023 -
Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer
Published: 6/15/2023 -
Meditation: Resting in Breath, Relaxing into Life
Published: 6/15/2023 -
Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer
Published: 6/8/2023 -
Meditation – Cultivating a Relaxed Attention
Published: 6/8/2023 -
Facing Fear (Part 2) – Awakening Your Fearless Heart
Published: 6/1/2023 -
Meditation: Relaxing with Life
Published: 6/1/2023 -
Facing Fear (Part 1) – Awakening Your Fearless Heart
Published: 5/25/2023 -
Meditation: Open-Hearted Presence
Published: 5/25/2023 -
Releasing the Habits That Imprison Your Spirit (Part 2)
Published: 5/18/2023 -
Meditation: Letting Life Live through You
Published: 5/18/2023 -
Pt1 - Releasing the Habits That Imprison Your Spirit
Published: 5/11/2023 -
Meditation: Receiving This Life in Awareness
Published: 5/11/2023 -
Radical Acceptance – Gateway to Love, Wisdom and Peace
Published: 5/4/2023 -
Meditation: Embodying Acceptance and Care
Published: 5/4/2023
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.