Tara Brach

A podcast by Tara Brach - Thursdays

Thursdays

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1415 Episodes

  1. Ask Me Anything with Tara and Jonathan (Part 2)

    Published: 7/6/2023
  2. Meditation: From Head to Full Being

    Published: 7/6/2023
  3. Three Core Reminders for Spiritual Practice

    Published: 6/29/2023
  4. Meditation: Loving What Is

    Published: 6/29/2023
  5. Ask Me Anything with Tara and Jonathan (Part 1)

    Published: 6/22/2023
  6. Meditation: Meeting Life with a Kind Presence

    Published: 6/22/2023
  7. Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer

    Published: 6/15/2023
  8. Meditation: Resting in Breath, Relaxing into Life

    Published: 6/15/2023
  9. Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer

    Published: 6/8/2023
  10. Meditation – Cultivating a Relaxed Attention

    Published: 6/8/2023
  11. Facing Fear (Part 2) – Awakening Your Fearless Heart

    Published: 6/1/2023
  12. Meditation: Relaxing with Life

    Published: 6/1/2023
  13. Facing Fear (Part 1) – Awakening Your Fearless Heart

    Published: 5/25/2023
  14. Meditation: Open-Hearted Presence

    Published: 5/25/2023
  15. Releasing the Habits That Imprison Your Spirit (Part 2)

    Published: 5/18/2023
  16. Meditation: Letting Life Live through You

    Published: 5/18/2023
  17. Pt1 - Releasing the Habits That Imprison Your Spirit

    Published: 5/11/2023
  18. Meditation: Receiving This Life in Awareness

    Published: 5/11/2023
  19. Radical Acceptance – Gateway to Love, Wisdom and Peace

    Published: 5/4/2023
  20. Meditation: Embodying Acceptance and Care

    Published: 5/4/2023

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.