That Triathlon Show

645 Episodes

1. Mindfulness, Mental Fatigue, and Brain Endurance Training with Walter Staiano, PhD | EP#207

   Published: 11/11/2019
2. Q&A #59 - Base training and long rides; Aerobic threshold training; Lactate meters and ramp tests

   Published: 11/7/2019
3. Balancing family, work and triathlon training - Case studies | EP#206

   Published: 11/4/2019
4. Q&A #58 - Getting a coach, what to expect from a coach, and what your coach will expect from you

   Published: 10/31/2019
5. Training talk with world-class cyclist Amber Neben and coach Tim Cusick | EP#205

   Published: 10/28/2019
6. Q&A #57 - Fueling workouts; Diet and body types

   Published: 10/24/2019
7. Fatigue management with James Teagle and Lachlan Kerin | EP#204

   Published: 10/21/2019
8. Q&A #56 - Running a marathon in preparation for an Ironman; 20-minute FTP-test vs. Ramp FTP-test

   Published: 10/17/2019
9. Improve your running speed, endurance, and performance with Pete Magill | EP#203

   Published: 10/14/2019
10. Q&A #55 - Improving 5k and sprint triathlon run pace; Running well off the bike and reducing the difference to open run paces

    Published: 10/10/2019
11. Training for time-crunched athletes with Conrad Goeringer | EP#202

    Published: 10/7/2019
12. Q&A #54 - Jan Olbrecht follow-up: Aerobic and anaerobic capacity and power

    Published: 10/3/2019
13. Base training: off-season do's and dont's with James Teagle and Lachlan Kerin | EP#201

    Published: 9/30/2019
14. Q&A #53 - Training specificity, dynamic warm-ups, recovery after races, and favourite podcasts

    Published: 9/26/2019
15. Training talk with Mikael Eriksson and Menachem Brodie | EP#200

    Published: 9/23/2019
16. Q&A #52 - Does compression clothing improve performance or recovery?

    Published: 9/19/2019
17. WKO5: Cycling and triathlon analytics with Tim Cusick | EP#199

    Published: 9/16/2019
18. Q&A #51 - What are the benefits of long rides? Can you get the same effects by pre-fatiguing the muscles with intensity?

    Published: 9/12/2019
19. Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198

    Published: 9/9/2019
20. Q&A #50 - Antioxidants and endurance training; Time in Zone vs. Modified Session Goal approach

    Published: 9/5/2019