That Triathlon Show

635 Episodes

1. Training for time-crunched athletes with Conrad Goeringer | EP#202

   Published: 10/7/2019
2. Q&A #54 - Jan Olbrecht follow-up: Aerobic and anaerobic capacity and power

   Published: 10/3/2019
3. Base training: off-season do's and dont's with James Teagle and Lachlan Kerin | EP#201

   Published: 9/30/2019
4. Q&A #53 - Training specificity, dynamic warm-ups, recovery after races, and favourite podcasts

   Published: 9/26/2019
5. Training talk with Mikael Eriksson and Menachem Brodie | EP#200

   Published: 9/23/2019
6. Q&A #52 - Does compression clothing improve performance or recovery?

   Published: 9/19/2019
7. WKO5: Cycling and triathlon analytics with Tim Cusick | EP#199

   Published: 9/16/2019
8. Q&A #51 - What are the benefits of long rides? Can you get the same effects by pre-fatiguing the muscles with intensity?

   Published: 9/12/2019
9. Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198

   Published: 9/9/2019
10. Q&A #50 - Antioxidants and endurance training; Time in Zone vs. Modified Session Goal approach

    Published: 9/5/2019
11. How wind and air resistance impacts running with Evan Schwartz of Stryd | EP#197

    Published: 9/2/2019
12. Q&A #49 - Altitude and bike power; Aerobic decoupling

    Published: 8/29/2019
13. Training for Xterra and off-road triathlon with five-time world champion Melanie McQuaid | EP#196

    Published: 8/26/2019
14. Q&A #48 - Running and VLaMax; Cutting out caffeine in lead-up to races to minimise caffeine tolerance

    Published: 8/22/2019
15. Run training of Kipchoge, Farah and Rudisha with Matt Fox of Sweat Elite | EP#195

    Published: 8/19/2019
16. Q&A #47 - Frequency vs. volume of individual workouts; training when sleep-deprived; Training Peaks dashboard

    Published: 8/15/2019
17. That Triathlon Show (flipping the mic) with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#194

    Published: 8/12/2019
18. Q&A #46 - Rest interval duration and body composition benchmarks for elite and age-group triathletes

    Published: 8/8/2019
19. Evidence-based supplements for triathletes and endurance athletes | EP#193

    Published: 8/5/2019
20. Q&A #45 - Intensity unnecessary (?) for Ironman, warm-ups, lactate test timing, and adjusting a training week

    Published: 8/1/2019