That Triathlon Show

635 Episodes

1. Training ideologies with James Teagle and Lachlan Kerin | EP#212

   Published: 12/16/2019
2. Q&A #64 - Base training/Winter training; Strength training and DOMS; Goal-setting for races

   Published: 12/12/2019
3. Training and periodisation for cyclists with Adam Pulford | EP#211

   Published: 12/9/2019
4. Q&A #63 - Protein intake; Equipment for home-based strength training; Top books for self-coached triathletes; Recovering from a bike crash

   Published: 12/5/2019
5. Altitude camps and racing at altitude with Andrew Simmons | EP#210

   Published: 12/2/2019
6. Q&A #62 - Sprint Interval Training during the off-season; Poor correlation between 20-minute power and race performance 

   Published: 11/28/2019
7. Injury prevention and rehabilitation with James Debenham, PhD | EP#209

   Published: 11/25/2019
8. Q&A #61 - Training maintenance during 15-hour day work weeks; Acceptable fitness decreases from a season break and rate of rebuilding fitness

   Published: 11/21/2019
9. Nutrition trends and current evidence with Danny Lennon | EP#208

   Published: 11/18/2019
10. Q&A #60 - Training considerations for time-rich athletes; Heat acclimatisation and maintenance

    Published: 11/14/2019
11. Mindfulness, Mental Fatigue, and Brain Endurance Training with Walter Staiano, PhD | EP#207

    Published: 11/11/2019
12. Q&A #59 - Base training and long rides; Aerobic threshold training; Lactate meters and ramp tests

    Published: 11/7/2019
13. Balancing family, work and triathlon training - Case studies | EP#206

    Published: 11/4/2019
14. Q&A #58 - Getting a coach, what to expect from a coach, and what your coach will expect from you

    Published: 10/31/2019
15. Training talk with world-class cyclist Amber Neben and coach Tim Cusick | EP#205

    Published: 10/28/2019
16. Q&A #57 - Fueling workouts; Diet and body types

    Published: 10/24/2019
17. Fatigue management with James Teagle and Lachlan Kerin | EP#204

    Published: 10/21/2019
18. Q&A #56 - Running a marathon in preparation for an Ironman; 20-minute FTP-test vs. Ramp FTP-test 

    Published: 10/17/2019
19. Improve your running speed, endurance, and performance with Pete Magill | EP#203

    Published: 10/14/2019
20. Q&A #55 - Improving 5k and sprint triathlon run pace; Running well off the bike and reducing the difference to open run paces

    Published: 10/10/2019