That Triathlon Show

645 Episodes

1. Dan Atkins - Head Coach of Triathlon Australia Performance Centre Gold Coast | EP#217

   Published: 1/20/2020
2. Q&A #69 - Planning your race schedule; Suppressed heart rate in high intensity training

   Published: 1/16/2020
3. Sleep - the foundation of health and performance with Dr. Charles Samuels | EP#216

   Published: 1/13/2020
4. Q&A #68 - Training zones and energy systems; Effective training with no goal race; Block training considerations; Weightlifting belts, yay or nay?

   Published: 1/9/2020
5. Volume, intensity and physiological adaptations with prof. David Bishop | EP#215

   Published: 1/6/2020
6. Q&A #67 - Back-to-back workouts; Rest days, workout frequency, and dosage; 70.3 race fueling; Fasted workouts vs. fueled workouts

   Published: 1/2/2020
7. Best of 2019 on That Triathlon Show | EP#214

   Published: 12/30/2019
8. Q&A #66 - Whoop and Halo Sport - the next big things or riding the hype wave?

   Published: 12/26/2019
9. Triathlon Strength Training with Dave Cripps | EP#213

   Published: 12/23/2019
10. Q&A #65 - How much and when to train in the aerobars; Rest/freshness requirements before testing (e.g. lactate testing)

    Published: 12/19/2019
11. Training ideologies with James Teagle and Lachlan Kerin | EP#212

    Published: 12/16/2019
12. Q&A #64 - Base training/Winter training; Strength training and DOMS; Goal-setting for races

    Published: 12/12/2019
13. Training and periodisation for cyclists with Adam Pulford | EP#211

    Published: 12/9/2019
14. Q&A #63 - Protein intake; Equipment for home-based strength training; Top books for self-coached triathletes; Recovering from a bike crash

    Published: 12/5/2019
15. Altitude camps and racing at altitude with Andrew Simmons | EP#210

    Published: 12/2/2019
16. Q&A #62 - Sprint Interval Training during the off-season; Poor correlation between 20-minute power and race performance

    Published: 11/28/2019
17. Injury prevention and rehabilitation with James Debenham, PhD | EP#209

    Published: 11/25/2019
18. Q&A #61 - Training maintenance during 15-hour day work weeks; Acceptable fitness decreases from a season break and rate of rebuilding fitness

    Published: 11/21/2019
19. Nutrition trends and current evidence with Danny Lennon | EP#208

    Published: 11/18/2019
20. Q&A #60 - Training considerations for time-rich athletes; Heat acclimatisation and maintenance

    Published: 11/14/2019