That Triathlon Show

635 Episodes

1. Scientific Triathlon coach Lachlan Kerin | EP#192

   Published: 7/29/2019
2. Q&A #44 - Carb/fat combustion based on pace and heart rate; VO2max intervals on flats or uphill

   Published: 7/25/2019
3. Hydration in endurance sports: a Q&A with Andy Blow | EP#191

   Published: 7/22/2019
4. Q&A #43 - Weight gain during Ironman training, and is there too much intensity in traditional triathlon swim programs

   Published: 7/18/2019
5. Lactate and bioenergetics: quantifying and improving endurance performance with Shannon Grady | EP#190

   Published: 7/15/2019
6. Q&A #42 - Increasing swimming stroke rate, heart rate response to different bike intervals, and becoming less reliant on your kick when swimming 

   Published: 7/11/2019
7. Ten high-leverage ways to improve your training and triathlon performance | EP#189

   Published: 7/8/2019
8. Q&A #41 - Back to back morning workouts; flip turns, bilateral breathing and non-freestyle strokes; and run training progress when returning from a stress fracture

   Published: 7/4/2019
9. Swim Types and Fault Fixers with Swim Smooth's Paul Newsome | EP#188

   Published: 7/1/2019
10. Q&A #40 - When to choose a road bike in a non-draft race, using half or full Ironmans in the lead-up to a big goal race, and making up calories after big days of training

    Published: 6/27/2019
11. Nitrate loading, marathons, and endurance sports science with prof. Andy Jones | EP#187

    Published: 6/24/2019
12. Q&A #39 - How much should you train if you have the time available and day-to-day recovery for (beginner) triathletes

    Published: 6/20/2019
13. Anybody can be a Kona qualifier: genetics is not your limiter with Alan Couzens | EP#186

    Published: 6/17/2019
14. Q&A #38 - Individual differences in heart rate and training zones, including cadence spin-ups in aerobic rides, and hard run to easy ride brick workouts

    Published: 6/13/2019
15. Polarised training Q&A and Mikael's perspectives part 2 | EP#185

    Published: 6/10/2019
16. Q&A #37 - How to determine what training is most effective for the individual athlete, how to combine training with an extremely physically demanding full time job, and the training adaptation time co

    Published: 6/6/2019
17. Training and racing with a power meter in 2019 with Hunter Allen | EP#184

    Published: 6/3/2019
18. Q&A #36 - Power targets and pacing half and full Ironmans, what target power would make you competitive, and the best way to monitor and use heart rate in training

    Published: 5/30/2019
19. Strength training for triathlon and endurance sports part 2 with Menachem Brodie | EP#183

    Published: 5/27/2019
20. Q&A #35 - Lactate and VO2max testing, thresholds and zones, and dealing with illness 

    Published: 5/23/2019