That Triathlon Show

645 Episodes

1. How wind and air resistance impacts running with Evan Schwartz of Stryd | EP#197

   Published: 9/2/2019
2. Q&A #49 - Altitude and bike power; Aerobic decoupling

   Published: 8/29/2019
3. Training for Xterra and off-road triathlon with five-time world champion Melanie McQuaid | EP#196

   Published: 8/26/2019
4. Q&A #48 - Running and VLaMax; Cutting out caffeine in lead-up to races to minimise caffeine tolerance

   Published: 8/22/2019
5. Run training of Kipchoge, Farah and Rudisha with Matt Fox of Sweat Elite | EP#195

   Published: 8/19/2019
6. Q&A #47 - Frequency vs. volume of individual workouts; training when sleep-deprived; Training Peaks dashboard

   Published: 8/15/2019
7. That Triathlon Show (flipping the mic) with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#194

   Published: 8/12/2019
8. Q&A #46 - Rest interval duration and body composition benchmarks for elite and age-group triathletes

   Published: 8/8/2019
9. Evidence-based supplements for triathletes and endurance athletes | EP#193

   Published: 8/5/2019
10. Q&A #45 - Intensity unnecessary (?) for Ironman, warm-ups, lactate test timing, and adjusting a training week

    Published: 8/1/2019
11. Scientific Triathlon coach Lachlan Kerin | EP#192

    Published: 7/29/2019
12. Q&A #44 - Carb/fat combustion based on pace and heart rate; VO2max intervals on flats or uphill

    Published: 7/25/2019
13. Hydration in endurance sports: a Q&A with Andy Blow | EP#191

    Published: 7/22/2019
14. Q&A #43 - Weight gain during Ironman training, and is there too much intensity in traditional triathlon swim programs

    Published: 7/18/2019
15. Lactate and bioenergetics: quantifying and improving endurance performance with Shannon Grady | EP#190

    Published: 7/15/2019
16. Q&A #42 - Increasing swimming stroke rate, heart rate response to different bike intervals, and becoming less reliant on your kick when swimming

    Published: 7/11/2019
17. Ten high-leverage ways to improve your training and triathlon performance | EP#189

    Published: 7/8/2019
18. Q&A #41 - Back to back morning workouts; flip turns, bilateral breathing and non-freestyle strokes; and run training progress when returning from a stress fracture

    Published: 7/4/2019
19. Swim Types and Fault Fixers with Swim Smooth's Paul Newsome | EP#188

    Published: 7/1/2019
20. Q&A #40 - When to choose a road bike in a non-draft race, using half or full Ironmans in the lead-up to a big goal race, and making up calories after big days of training

    Published: 6/27/2019