That Triathlon Show

645 Episodes

1. LCHF and fat adaptation in triathlon with Jesse Kropelnicki and Steph Lowe | EP#147

   Published: 9/17/2018
2. Beginner Tip 36 - 7 Common Strength Training Mistakes

   Published: 9/13/2018
3. ​Designing interval training part 2: Ten MORE things you have to know | EP#146

   Published: 9/10/2018
4. Beginner Tip 35 - 6 Common Run Technique Mistakes

   Published: 9/6/2018
5. Case Study: Sub-9 Ironman on low-volume, high-quality training with Carl Brümmer | EP#145

   Published: 9/3/2018
6. Beginner Tip 34 - 5 Common Bike Technique Mistakes

   Published: 8/30/2018
7. Heart Rate Variability (HRV) - Applications and Insights in 2018 and Beyond with Marco Altini | EP#144

   Published: 8/27/2018
8. Beginner Tip 33 - 5 Common Swim Technique Mistakes

   Published: 8/23/2018
9. Effective run training and race planning using the Stryd running power meter with Matt Bevil | EP#143

   Published: 8/20/2018
10. Beginner Tip 32 - 3 Rules For Planning Your Training Week

    Published: 8/16/2018
11. How to DREAM Big and achieve your goals and dreams with Ian Hacon | EP#142

    Published: 8/13/2018
12. Beginner Tip 31 - Training zones and workout types 101

    Published: 8/9/2018
13. Foam rolling: benefits, protocol, and scientific evidence with David Behm | EP#141

    Published: 8/6/2018
14. Beginner Tip 30 - Managing Run Training For Injury Prone Triathletes

    Published: 8/2/2018
15. The Trisutto Way of Triathlon Training with Carson Christen | EP#140

    Published: 7/30/2018
16. Beginner Tip 29 - Metrics You Should Be Tracking

    Published: 7/26/2018
17. Designing interval training: 10 things you have to know | EP#139

    Published: 7/23/2018
18. Beginner Tip 28 - Triathlon Hydration Fundamentals

    Published: 7/19/2018
19. Heat adaptation and triathlon performance with Stephen Cheung | EP#138

    Published: 7/16/2018
20. Beginner Tip 27 - Triathlon Nutrition Fundamentals

    Published: 7/12/2018