That Triathlon Show

635 Episodes

1. How to DREAM Big and achieve your goals and dreams with Ian Hacon | EP#142

   Published: 8/13/2018
2. Beginner Tip 31 - Training zones and workout types 101

   Published: 8/9/2018
3. Foam rolling: benefits, protocol, and scientific evidence with David Behm | EP#141

   Published: 8/6/2018
4. Beginner Tip 30 - Managing Run Training For Injury Prone Triathletes

   Published: 8/2/2018
5. The Trisutto Way of Triathlon Training with Carson Christen | EP#140

   Published: 7/30/2018
6. Beginner Tip 29 - Metrics You Should Be Tracking

   Published: 7/26/2018
7. Designing interval training: 10 things you have to know | EP#139

   Published: 7/23/2018
8. Beginner Tip 28 - Triathlon Hydration Fundamentals

   Published: 7/19/2018
9. Heat adaptation and triathlon performance with Stephen Cheung | EP#138

   Published: 7/16/2018
10. Beginner Tip 27 - Triathlon Nutrition Fundamentals

    Published: 7/12/2018
11. Mobility, Stability, and Strength with Erin Carson | EP#137

    Published: 7/9/2018
12. Beginner Tip 26 - How many weeks do you need to train for a race?

    Published: 7/4/2018
13. The New Science of Running Form | EP#136

    Published: 7/2/2018
14. Beginner Tip 25 - 4 Ways to Use Hills in Training

    Published: 6/28/2018
15. Case study: From Blowing Up on a 250 m Swim to Prospective 70.3 Worlds Qualifier | EP#135

    Published: 6/25/2018
16. Beginner Tip 24 - Getting Started with Interval Training

    Published: 6/21/2018
17. “How Should I Use My X Hours of Training Time per Week?” with AJ Johnson | EP#134

    Published: 6/18/2018
18. Beginner Tip 23 - Open Water Swim Training

    Published: 6/15/2018
19. Swim training structure the Swim Smooth way with Paul Newsome (part 2) | EP#133

    Published: 6/14/2018
20. Swim training structure the Swim Smooth way with Paul Newsome (part 1) | EP#132

    Published: 6/11/2018