The Blood Flow Restriction Podcast

26 Episodes

1. How To Wear Your BFR Cuffs (And If You Should Wear Them Differently For Calf / Forearm Training)

   Published: 4/15/2024
2. Rethinking the 30-15-15-15 Protocol (Blood Flow Restriction)

   Published: 10/23/2023
3. Benefits of Blood Flow Restriction Training If You're Over 50 Years Old

   Published: 9/13/2023
4. How to Grow Your Quads with BFR Training: Quad Hypertrophy Program

   Published: 7/12/2023
5. How to Grow Your Hamstrings with BFR Training: Hamstring Hypertrophy Program

   Published: 7/5/2023
6. Can You Grow Your Chest & Glutes With Blood Flow Restriction Training?

   Published: 6/15/2023
7. BFR Training for Improving Sprint Speed? Post-Activation Potentiation, and Pain Mitigation with Joel Novak

   Published: 5/17/2023
8. A Masterclass On BFR Training For Endurance Athletes: Benefits, Protocols and Periodization with Nathan Smith

   Published: 5/3/2023
9. How Blood Flow Restriction Training Can Improve Cognition: BFR & Cognition Series, Part 3

   Published: 4/25/2023
10. Can BFR Training Improve Cognition? BFR & Cognition Series, Part 2: Research Review

    Published: 4/19/2023
11. Blood Flow Restriction Training & Cognition Series, Part 1: Introductory Concepts

    Published: 4/17/2023
12. Blood Flow Restriction and Exercise Selection: What Exercises are "Best"?

    Published: 3/30/2023
13. Myths and Misconceptions of Blood Flow Restriction Training

    Published: 3/28/2023
14. How Frequently Should You Train Under BFR? Safety and Performance Implications

    Published: 3/23/2023
15. Lifting Heavy Under BFR: Potential Benefits and Emerging Literature with Dr. Lee Winchester

    Published: 3/1/2023
16. Blood Flow Restriction for Jiu Jitsu Athletes with Joshua Settlage

    Published: 2/22/2023
17. Does Cuff Width Matter in Blood Flow Restriction Training?

    Published: 2/15/2023
18. Safety & Application of BFR Training with Adolescents

    Published: 2/8/2023
19. BFR Training: All About the 30-15-15-15 Protocol

    Published: 2/1/2023
20. When Should You Train Under Blood Flow Restriction? 4 Situations To Apply The Modality

    Published: 1/27/2023