26 Episodes

  1. BFR Training and Blood Pressure: Everything You Need to Know

    Published: 1/18/2023

  2. Should You Train to Failure with Blood Flow Restriction?

    Published: 1/10/2023

  3. Limb Occlusion Pressure (LOP) for BFR Training: Everything You Need to Know

    Published: 12/9/2022

  4. What is Blood Flow Restriction Training?

    Published: 11/29/2022

  5. The Origins of Blood Flow Restriction Training

    Published: 11/17/2022

  6. The Blood Flow Restriction Podcast: What to Expect

    Published: 11/17/2022

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This podcast is designed to equip you with everything you need to utilize the powerful tool of blood flow restriction to drive results. We cover basic to advanced physiology of BFR, review the latest research, and talk with some of the best physical therapists, strength coaches, and sports scientists in the world to gain the insight you need to improve your performance through blood flow restriction.