Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
A podcast by Laura Lummer - Fridays
384 Episodes
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#84 A Four Step Process to Get Your Life Ready for The World Again
Published: 4/17/2020 -
#83 4 Steps to Reduce the Affects of Emotional Stress on Your Brain
Published: 4/11/2020 -
#82 How to Overcome Loneliness, Boredom and Overwhelm in any Situation
Published: 4/3/2020 -
#81 How to Navigate the Pandemic and Boost Your Immunity While You Recover From Breast Cancer
Published: 3/27/2020 -
#80_ 8 Tips to Take Charge of Your Wellness in Challenging Times
Published: 3/19/2020 -
#79 How Choosing Fun Over Fear Supports Your Healing
Published: 3/13/2020 -
#78 5 Steps to Move You Out of Ruminating and Into Productive Thinking
Published: 3/5/2020 -
#77 How Three Women Recovered From Breast Cancer Through REVIVIFY
Published: 2/27/2020 -
#76 How Sitting with Painful Emotions Leads to Healing
Published: 2/20/2020 -
#75 The Healing Power of Sleep and What Happens when Sleep Goes Wrong-Part 2
Published: 2/13/2020 -
#74 The Healing Power of Sleep and What Happens when Sleep Goes Wrong-Part 1
Published: 2/6/2020 -
#73 How Using Your Breath can Heal Your Body and Mind
Published: 1/30/2020 -
#72 No One Goes Through Cancer Alone
Published: 1/23/2020 -
#71 How to Create the Space for Positive Growth in Your Life
Published: 1/16/2020 -
#70 The One Thing You Must Do For Your Body and Mind
Published: 1/10/2020 -
#69 Why You Shouldn't Focus on Goals for 2020
Published: 1/3/2020 -
#68 Dr. Robert Nagourney on Outliving Cancer
Published: 12/26/2019 -
#67 How to Change Your Actions by Understanding Your Thoughts
Published: 12/19/2019 -
#66 Five Easy Ways to Reduce Inflammation
Published: 12/11/2019 -
#65 Three Truths and a Lie About Living a Happy Life
Published: 11/27/2019
Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manage life after breast cancer.