Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
A podcast by Laura Lummer - Fridays
384 Episodes
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#281 Knowing Your GKI After Breast Cancer Could Change Your Lifestyle Choices
Published: 9/26/2023 -
#280 How Breast Cancer Survivors are Like Navy Seals
Published: 9/22/2023 -
#279 How Your Bloodwork Can Guide Your Lifestyle After Breast Cancer
Published: 9/19/2023 -
#278 How Relationships Impact Your Health After Breast Cancer
Published: 9/15/2023 -
#277 Snacks, Hunger Cues, and Urges After Breast Cancer
Published: 9/12/2023 -
#276 Could Your Future be Better if You Learn to Embrace Your Past
Published: 9/8/2023 -
#275 Veggies - The Good, the Bad, and Ways to Get More in Your Body
Published: 9/5/2023 -
#274 Two Things you Need to Create a Life on Purpose After Breast Cancer
Published: 9/1/2023 -
#273 Understanding and Supporting Your Metabolic Health
Published: 8/29/2023 -
#272 How to Celebrate and Support Your Body by Changing Your Mindset
Published: 8/24/2023 -
#271 Using Integrative Therapies to Support Breast Cancer Radiation
Published: 8/22/2023 -
#270 How Your Little Self Can Support Your Healing After Breast Cancer
Published: 8/18/2023 -
#269 The Missing Piece of Creating a Healthy Life After Breast Cancer
Published: 8/15/2023 -
#268 It's OK to Miss What Used to Be
Published: 8/11/2023 -
#267 The Importance of Flexibility for a Healthy Life
Published: 8/8/2023 -
#266 What You Can't Control is Making You Sick
Published: 8/4/2023 -
#265 When You Eat is as Important as What You Eat
Published: 8/1/2023 -
#264 Life Lesson 4 - How Your Money Mindset Supports Creating Your Best Life
Published: 7/28/2023 -
#263 Support Your Body by Training Your Brain
Published: 7/25/2023 -
#262 Life Lesson #3 - Comparison Never Moves You Forward
Published: 7/21/2023
Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manage life after breast cancer.