134 Episodes

  1. The realities of being a mum while prepping for a body building show with WBFF Pro Emily King

    Published: 8/11/2022

  2. Nutrition for Shift Workers

    Published: 8/4/2022

  3. Everything you need to know about reverse dieting

    Published: 7/14/2022

  4. Training during pregnancy - do's and dont's

    Published: 6/29/2022

  5. Business quick hitters for PT's

    Published: 6/23/2022

  6. PCOS: what is it and how can nutrition help?

    Published: 6/2/2022

  7. Moderate deficits vs aggressive deficits

    Published: 5/25/2022

  8. Who is Coach Mark Carroll?

    Published: 5/19/2022

  9. The problem with 'influencer' exercises.

    Published: 5/3/2022

  10. Refeeds VS Diet Breaks

    Published: 4/26/2022

  11. My top three PT business tips

    Published: 4/21/2022

  12. The importance of following a structured training program

    Published: 4/14/2022

  13. Why you're not losing fat in a deficit

    Published: 4/5/2022

  14. Intro Episode - can you gain muscle and lose fat at the same time?

    Published: 3/28/2022

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Mark Carroll is a coach and leading educator in the fitness industry. Mark is an expert in exercise science, program design and nutrition for the performance and aesthetic transformation of men and women worldwide. He has now helped over 130,000+ people to transform their lives with his training and nutrition programs delivered via custom mobile app. He has also coached multiple bikini pros to world championships. You can learn more about Mark's programs at CoachMarkCarroll.com and his education business for personal trainers at CarrollPerformance.com. Hosted on Acast. See acast.com/privacy for more information.