189 Episodes

  1. 133. Jenna Hollenstein: Intuitive Eating for Life

    Published: 1/4/2023

  2. 132. Stuart Sandeman: The Power of Breath

    Published: 12/28/2022

  3. 131. Donna Jackson Nakazawa: Helping Girls Thrive in an Era of Increased Anxiety and Depression

    Published: 12/21/2022

  4. 130. Michael Slepian: Everything You Need to Know About Secrets

    Published: 12/7/2022

  5. Minisode: One Thing to Do to Make Your Time Richer

    Published: 12/5/2022

  6. 129. Melissa Bond: Journey to the Edge of Madness

    Published: 11/30/2022

  7. Minisode: How to Reduce Driving Anxiety

    Published: 11/28/2022

  8. 128. Dr. Robin Stern: Everything You Need to Know About Gaslighting

    Published: 11/23/2022

  9. 127. Dr. Christopher Palmer: The Brain Energy Theory of Mental Illness

    Published: 11/16/2022

  10. 126. Dr. Glenn Schiraldi: How to Improve Your Self-Esteem

    Published: 11/9/2022

  11. 125. Brooke Siem: May Cause Side Effects

    Published: 11/2/2022

  12. Minisode: Why It’s Important to Explore the Root Cause

    Published: 10/31/2022

  13. 124. Dr. Cassie Holmes: Expand Your Time and Focus on What Matters Most 

    Published: 10/26/2022

  14. Minisode: We All Get Overwhelmed

    Published: 10/24/2022

  15. 123. Kristina Holtz: Finding Calm in the Chaos of Childhood ADHD

    Published: 10/19/2022

  16. 122. Dr. Joshua Coleman: Why Adult Children Cut Ties With Parents

    Published: 10/5/2022

  17. Minisode: The Power of Movement

    Published: 10/3/2022

  18. 121. Dr. Elaine Fox: Harnessing the Power of Mental Agility

    Published: 9/28/2022

  19. Minisode: What if Michael Meyers Gets Me?

    Published: 9/26/2022

  20. 120. Daniel Bergner: The Science of Our Brains and the Search for Our Psyches

    Published: 9/21/2022

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How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed therapist, anxiety coach, mental health activist, and everyday girl. I’m basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself. New episodes coming your way every Wednesday! Have a question or topic you'd like covered on the show? Be sure to send an email to [email protected].